You want to lose weight and you want to lose it now. And why not take the quickest route possible to get the results you want? You tell yourself that the crash diet is just the beginning. You know you aren't going to eat like this FOREVER. You'll just do it long enough to lose a little weight. And from that point, you'll start eating healthier. The problem is that even though people lose quick … [Read more...] about Your Crash Diet May Lead To Weight Gain! Do This Instead!
This week I'm talking about something that is super personal for me. Because it is something that I struggle with constantly. No matter how healthy you are, no matter how hard you try to eat a balanced diet, no matter how many hours you spend in the gym, you will probably still fail at this one thing. You will never be perfect. When I was a kid, I was always the last one picked for sports … [Read more...] about You’re Not Perfect. Now Embrace it!
' Starting a diet is easy. Staying on it is hard. And the worst part of diet failure is that you feel that you've failed yourself. You increase your chances of staying on track by creating a better weight loss plan. How do you do that? Well, here are 6 secret diet tricks to make your next diet your last one. Look to past failures before moving forward It amazes me that many people start a … [Read more...] about 6 Diet Tricks You’ll Wish You Knew Sooner
You might consider weight loss or just improving your health as one of your top aspirations. But what is the first thing that comes to mind when you think of your last attempt at healthy living or weight loss? If the first word that comes to mind is "failure", let's start to change that. If you can only maintain your healthy regimen for a week or two, you might just need to make some small … [Read more...] about 10 Daily Practices for Health & Weight Loss
Why is fasting is popular for weight loss? So flash back to my college days. Here I was, awkward in my body, feeling anything but sexy and thinking that all of my problems could disappear easy peasy if I could snap my fingers and become a skinny girl. I just needed to figure out how to lose weight for long enough and in a consistent enough way to reach my goals. I was stuck in this body that I … [Read more...] about The Dangers with Fasting and Weight-Loss
Why diet preparation? You're committed to making positive changes in your health and your waistline. Congratulations! I applaud you for making improvements for your well-being. But what is your diet preparation? Because if you tell yourself that you'll start your diet on Monday, but you haven't properly prepared, you've already set yourself up for failure. Diet preparation goes deeper than … [Read more...] about Diet Preparation: Steps to Take BEFORE Your Next Diet
A new year always brings about fresh possibilities and a new health trend. We start with a blank slate. What will happen in the days ahead? Anything is possible. But there is one thing that I know for sure. There will be a new health trend, a bandwagon for everyone to jump upon and a seemingly easy solution to getting into your skinny jeans. What will be the next hot health trend? Your guess is … [Read more...] about My Health Trend Picks for the New Year
Snack can seem like a dirty word when you're trying to lose weight.And that might be true if you choose the many conventional snacks on the market. Not only are they filled with sugar and unhealthy fats that will help pack on the pounds. They are depleted of fiber, protein and the healthy fats that get you out of fat storing mode, ease inflammation and support healthy digestion. But this … [Read more...] about A Perfect Snack to Help You Melt Fat
Do you have a plan when you enter the supermarket? Or do you wander aimlessly through the aisles hoping to pick out what you need? When shopping, it is extremely important to start with some preparation. Otherwise, you may come home with a bunch of healthy foods that don't actually go together. Or you'll find your shopping cart full of comfort food, leaving you without healthy options for the … [Read more...] about Avoid Shopping Cart Mayhem with Supermarket Diet Tips!
One of the biggest complaints I hear from clients is that they are frustrated with added pounds on their belly. And over and over my clients express a deep desire to regain control of the mid-section, but also a confusion as to the best way to go about it. Well, I'm here to ease your frustration by breaking down what works and what doesn't work. Uncertain about how to address your belly … [Read more...] about How to Lose Belly Fat – Fact vs. Fiction