I have so much to be grateful for. I have an amazing husband, the cutest little animal family ever, and a great SoCal life. Life is sweet. But I don’t think I spend enough time focusing on all these amazing things. And this is why I want to talk about some of the best gratitude journals out there!
My thoughts are too filled with STRESS. You know – those crazy LA drivers, my hectic schedule, and the fact that everything could come crashing down at any moment. My mind is like a wild beast, bucking its way through the forest.
This is why gratitude journals can be so essential. Stress will have me focus on all of the bad things. It’s up to me to re-focus my attention to all of the positives. Because they’re always there. The bad things can just be so distracting.
Last year I used an amazing gratitude app. But you know what? There’s really something magical about putting pen to paper. Everything just feels that more real. Gratitude journals are a powerful tool for building lasting peace and thankfulness.
So here are some of my favorite gratitude journals. And because I love convenient, I adore that they’re on Amazon and can be delivered right to my door. Just one less excuse to delay building a gratitude practice.
(This post contains affiliate links. If you make a purchase using one of these links, I’ll make a very small commission at no additional cost to you.)
Journal Five Minutes a Day
Every good habit starts with one small step. Change can seem overwhelming when we think of taking big leaps. But it’s that first small commitment that really matters. And all you really need to do is commit to a short daily exercise.
This journal encourages you to take a minute or two in the morning to set gratitude intentions. And then you check back with yourself again at night. You take a few minutes to transform your day into an attitude of gratitude.
This journal is for you if you’re looking for something that’s simple. It guides you on your journey and helps you shift your perspective in a fashion that helps keep you accountable.
Gratitude Journal: Journal 5 minutes a day
Warning: if profanity totally turns you off, this one is not for you. Just skip ahead. But if you’re the type that feels the average journal is too “Sally sunshine”, then this might be the perfect option. Because this journal talks to you like that friend who is just trying to keep it real.
Zen as F*ck is colorful, fun, and non-traditional as hell. And while it helps you build gratitude, it’s not making you sugarcoat your life. Having a bad day? Go vent about those emotions. Having a good day? Shout it out!
There’s lots of fun and creative journal prompts. And of course, quite a bit of irreverence. If that appeals to you, check this out now!
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
The Gratitude Journal for Women
Want to feel connected and inspired by other women? This is one of those gratitude journals specifically for us females. A gratitude journal from women for women.
This is a beautiful journal that provides helpful writing prompts. It’s loosely structured so it’s perfect for those who want to free flow. And it’s filled with lots of inspirational thoughts from other women.
This journal is best for those who can take a simple prompt or idea and run with it. It’s not super structured like other options. But if you do best when keeping things simple, you’ll adore this gratitude journal.
The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day
Start Where You Are: A Journal For Exploration
Here’s what I love about this journal. It really provides a diverse assortment of thought provoking exercises. Some journals repeat themselves, asking the same questions over and over. Not this one. It asks all sorts of questions. It even provides prompts to find the positives in situations that are initially frustrating.
It’s also terrific for those who crave small doses of inspiration. There are lots of beautifully laid out quotes to help you stay inspired. And it’s small enough that you can take it with you if you need some inspiration while on the run.
This journal might fall short for someone needing more structure in staying accountable to a daily habit. It provides exercises, but nothing to hold you to using it daily. But otherwise, it’s a really lovely journal.
Start Where You Are: A Journal for Self-Exploration
The 3 Minute Gratitude Journal For Kids
I wish I’d started a gratitude practice as a little kid. I mean, how amazing to cultivate this at such a young age. Life can deliver disappointment in your earliest years. This gives kids more tools early on to deal with it.
This is definitely for kids who can write. After all, this is a journal. But if you’ve been working to grow your gratitude, this is a journey you can share with your child. You write in your journal and they write in theirs. How cool is that?
The 3 Minute Gratitude Journal for Kids
Ready to practice some gratitude? You don’t need a fancy journal to get started. You just need a pen and paper and your thoughts.
However, these gratitude journals can help guide you, inspire you, and help you keep yourself accountable. Help that many of us can use. So find a journal that works for you, and start using it!
RoseMary Griffith says
You started me on a gratitude/prayer journal years ago, Erica. Thank you for that because it has been a great way to stay appreciative and prayerful.
I have to admit, though, that I get little notebooks from the Dollar Tree and write in them. Yep, I’m a cheap sneak. 🙂