You want jaws to drop when you walk into a room. You desire to feel completely at ease in your own body. Yet you think getting healthy is all about depressing discipline and deprivation. But you would be looking at things all wrong. In fact, there’s an easy health improvement you probably ignore.
Look, I’m not saying you can reach your health goals without dedication. You will have to make some sacrifices. But something that’s vitally important for good health is often ignored. And if you’re like many, you could fall short of your goals without realizing this is a piece of the problem.
What is this mysterious missing piece? Need a hint? OK, I’ll just tell you!
It’s that you have to do things for yourself that feel good. Getting healthy can’t all be getting kicked into shape by some masochistic trainer. You need to take time to nurture your health so you can thrive. That’s why they call is self-CARE.
I’m sure you’re wondering how doing things that feel nurturing really fit into your personal health puzzle. Well your in luck. Because today we’re going to go over just that!
Use your mind to correctly.
Don’t underestimate the power of our mind. It has powerful control over your wellbeing. You just have to use it correctly.
You probably know that a negative mindset can be bad for you. But you might not feel like you can change your thoughts. Here’s a secret. You have more power than you think. And understanding this can leave a lasting impact on your health and make it easier to reach your goals.
Mindfulness is a great tool to observe and re-frame your negative thoughts. Becoming aware and altering negative thought patterns can help you break old habits of negativity. This isn’t an instant fix. It’s a practice you do to transform your mental health over time.
Try alternative remedies
Anxiety can often be an issue. And calming yourself is vital for your health and wellbeing. But too many of us learn to just ignore and suppress the nagging uneasiness that comes with anxiety. But what would happen if you tried to make calming yourself more of a priority?
This is when something like reds cbd could be worth a try. CBD oil is all the rage right now. It is a non-intoxicating marijuana extract that’s being used to relieve a variety of health issues. So if you haven’t found relief in other ways. you might want to experiment.
Or if using a marijuana extract doesn’t feel right, you might want to consider energy healing. I thought this was all ‘hocus pocus’ until my persistent allergies cleared after a single reiki session. You may find crystal healing or sound baths helpful as well.
Stay away from extremes
Yesterday I saw an article about a celebrity that’s not eating any carbohydrates to lose weight. No carbohydrates at all? I mean, that’s very difficult to achieve. And I wondered how many people would copy this extreme behavior.
Good health should almost never be all or nothing. I mean, maybe if you’re giving up cigarettes. But that’s about it. Extremes tend not to feel good. And while they can lead to temporary quick results, these achievements rarely last. Because they’re hard on the body plus they feel horrible.
And look, a daily drill sergeant boot camp style fitness program may really work for some people. But others can end up with adrenal burnout. Don’t ignore it when your fitness program leaves you feeling more and more depleted. This isn’t a sign of progress and it’s not good for your health.
You need to make health changes. But a moderate approach is best. Bigger isn’t always better. Slow and steady can often be the way to go.
Build natural activity into your daily routine
You want to get those endorphins pumping, while increasing your muscle tone. This is good for your heart, cancer prevention, depression, your waistline, and more. But don’t just focus on what you do at the gym. And as we just talked about, don’t go to extremes.
Build more activity into your day. No, you don’t have to get a standing desk to be healthy. But you do need to make choices to move more throughout your day – not just at the gym. You can’t undo the effects of a full day of activity with an hour of exercise.
Get up and walk on your lunch break. Take the long way to the copy machine. Even strap on some light leg and arm weights while grocery shopping.
Making a choice to be more active could be a great way to feel your best on the inside as well as the outside. And while you might not want to get up and stretch, this easy adjustment will help you feel good. Which is what you really want from good health.
Take steps to improve your sleep
If you suffer from insomnia, you may find this easier said than done. Sleep is a complex topic. But there are small easy improvements you can make in your daily life that you never imagined could impact your sleep. And impaired sleep makes you feel awful while preventing vibrant health.
First, get some natural sunlight in the morning. This might mean a quick walk in the early hours of daylight to set your circadian rhythms. These circadian rhythms are also what help you get tired and fall asleep in the evening. Just skip the sunglasses or the light can’t get through your eyes to your brain.
You might know to stop drinking caffeine by a certain time every day. But did you know that late day sugar can keep you up at night too? It’s a stimulant, just like caffeine. And cutting off sugar at around 3 pm every day can help you more effectively wind down in the evening.
Plus things like ambient light in your room could be keeping you up. Remember, we just talked about how getting light into your eyes can be stimulating to the brain? Well, you likely have small lights throughout your room like from your computer, your wi-fi, and even your alarm clock!
When did we start thinking of getting healthy as something that should feel miserable? The whole focus of good health is on feeling good. And why not make these easy improvements that don’t take much from you and can help you feel fabulous?
Yes, there will be a level of deprivation if you’re giving up bad habits. But the deprivation should just be a small part of your health picture. The rest should be about bringing things into your life that are nurturing to your body and soul. So focus on these beneficial things that just feel good.
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