The last few months of lockdown have been a break from routine. Inactivity is the new norm. But the world is opening up. And even if your don't feel comfortable going into a gym, there are many more places open to bike,run or hike. And so this seems like the perfect time to talk about workout essentials. If you're looking for ways to make your exercise regimen more efficient or need the … [Read more...] about Post COVID Exercise: 6 Workout Essentials
Chili: A Versatile Healthy Comfort Food
Chili, to some, is an art form. To others, almost a religion. And for most of us, it’s a dish that is totally comfort food. It’s one of those dishes that is so adaptable and so customizable, It varies based on region, culture, and season. But all these varieties have something in common: They're fantastic! The history of chili is pretty fascinating., Folks agree that it originated south of the … [Read more...] about Chili: A Versatile Healthy Comfort Food
Your Desk Job Metabolism Boost
It was almost a decade ago when experts said that sitting was the new smoking. Surely daily inactivity can’t be good for your health. But how does your desk job affect your metabolism? Clients often tell me that they’re trying to be more active. And of course you should participate in a fitness regimen. But your metabolism won’t be its best if you’re still inactive for 23 hours out of your … [Read more...] about Your Desk Job Metabolism Boost
Personality Based Exercise – Find Your Unique Workout
Before you 'get your sweat on', do you consider your unique personality? Or do you put on sneakers, make sure the earbuds fit snugly, and head to the gym? Today, I want to talk about personality-based exercise regiments. You promise yourself you'll get moving. But before you even take your first step, you're statistically likely to fail. Why?Because you neglected to factor in your personality … [Read more...] about Personality Based Exercise – Find Your Unique Workout
COVID-19: Your Mental Health Is More Important Than Ever
In one way or another, we have all been impacted by COVID-19. For some, it’s a devastating personal loss. Others have temporarily lost their livelihoods. And some of us are safe at home yet struggling with immense loneliness and isolation. We can't change the circumstances. We’re at a time when so many of us feel powerless. However, we have the power to protect our mental health. There are … [Read more...] about COVID-19: Your Mental Health Is More Important Than Ever
