Foods that help keep your blood sugar low, the weight off, and make you feel good, are definitely important. However, your mental health is important, too. The good news is that a healthy lifestyle can improve your mental health. As you work out, you can release feel-good chemicals in your brain, which can help fight depression. However, there is more to it than just that. What you eat is … [Read more...] about You Are What You Eat: Foods That Improve or Hurt Mental Health
7 Healthy Low-Sugar Cereals You’ll Want to Eat
Breakfast is such a diet conundrum. Healthy options take too long to make or taste like Styrofoam. And even nutritious sounding cereals can be overflowing with fattening sugar. So today I want to talk about weight loss friendly, healthy, low-sugar cereals you’ll totally grab your spoon for. I love cereal. If you’re like me, you grew up chomping down on sugary flakes while playing with the toy … [Read more...] about 7 Healthy Low-Sugar Cereals You’ll Want to Eat
How to Not Blow Your Diet At Fast Food Restaurants
Fast food restaurants can be one of the greatest diet disasters. You may have an easy enough time eating healthy at home. But going out presents a much greater obstacle. So eating while travelling or on the run can create stress and overwhelm. Fast food tends to be a fat and sugar filled nightmare. And fast food restaurants are notoriously not weight loss friendly. But guess what? You can eat … [Read more...] about How to Not Blow Your Diet At Fast Food Restaurants
3 Must-See Netflix Documentaries On Spiritual Health & Healing
I talk a lot about food and diet. That’s probably not a surprise since my background is in nutrition. But the reality that your spiritual health needs nourishment too. Which is why I want to talk about amazing spiritual health and healing documentaries on Netflix. Quite a few terrific inspirational documentaries are making the rounds on Netflix. If you can do a Netflix binge day with the best … [Read more...] about 3 Must-See Netflix Documentaries On Spiritual Health & Healing
Healthy Pastas: My Review of the ‘Healthiest’ Pasta Noodles
Spaghetti, penne, and fettuccine: these are some of the all-time comfort foods. Too bad they’re not so diet friendly. Fortunately, a crop of healthy pastas as risen up in the last few years. But how do they taste? And are they really all that healthy? There’s nothing like a big bowl of noodles. But in our current low-carb diet mindset, empty processed carbohydrates have become the enemy. And … [Read more...] about Healthy Pastas: My Review of the ‘Healthiest’ Pasta Noodles