I bet you've been confused at some point whether or not to eat carbohydrates. Everywhere you look, it is no-carb this and low-carb that. There was a time not too long ago when it was hard to find someone who wasn't on a low-carb diet. And yet, despite the passionate avoidance of carbohydrates by many, obesity is on the rise. A few weeks ago I talked about how people easily got confused about … [Read more...] about The Secret to Successfully Slimming with Carbohydrates
We think of smoothies as a healthy breakfast or a protein rich snack. Yet your smoothie is only as healthy as what you put in it. Here are six things you need to be doing to assure that your smoothie is a lean, mean nutrient rich, nutrient filled powerhouse. Freshly grind your seeds - Throwing in flax seeds, chia seeds or pumpkins seeds can be good way to supply your body with additional … [Read more...] about Amazing Add-ins to Transform Your Smoothie Into a Nutrient Filled Powerhouse
Last week I talked about food sensitivities and some common clues If you missed it, you can access the whole post by clicking here. If you weren't totally convinced that you need to address any potential sensitivities now...I have one more piece of news for you that may grab your attention. Perhaps it isn't worth it to you to give up dairy just because it makes you run to the bathroom. But what … [Read more...] about Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss
Wow, I bet you saw food sensitivities in the headline and thought to yourself, “Now this seems exciting!” Am I right? Anyone? Ok, I'll admit that digestion isn't the most romantic topic of conversation. But it is something worth getting through the discomfort in talking about because the digestive system plays a huge role in your immunity and your total health The thing I want to point out … [Read more...] about Are Hidden Food Sensitivities Putting Your Health Goals Into a Talespin?
Do you ever feel like your diet strategy must be to do it all or you should do nothing? Many people I talk with postpone improving their eating habits because they feel they aren’t ready to do it perfectly. Have you said this before? “Oh, I have a big event on the 15th and I just know there is going to be a lot of temptation. I’ll get through that and then I’ll eat nothing but kale and Brussel … [Read more...] about A Behind the Scenes Look at Small Diet Changes That Yield Big Results