The question of what to eat for breakfast is a tough one for many. My husband often says, with a smile, that I've done a horrible job finding him a suitable healthy breakfast options for his lifestyle. So much of the food that is marketed as standard, quick breakfast food is nutrient depleted. And while I wouldn't go so far as to say that breakfast is the most important meal of the day (hey, … [Read more...] about 20 Healthy Breakfasts You’ll Want To Eat!
Body Mass Index is a way to measure whether or not a person is underweight, overweight or normal weight. It is a calculation that evaluates body mass compared to height. It is widely used to determine if people fall within a weight range that is healthy. We are living in a time when people are more obsessed than ever in being thin. The visual images put forth in the media are that of super … [Read more...] about Body Mass Index As Part Of Your Health Equation
Probiotics are supplements that many people should consider taking. Probiotics contain live bacteria that can be taken to help balance the digestive tract. And before you start thinking that all bacteria is bad, realize that there is good bacteria and bad bacteria. Bad bacteria can cause inflammation and make you sick, all while running rampant throughout the digestive tract. What … [Read more...] about Bad Bacteria And How It Is Hurting Your Health
People get really nervous around me when they eat. In fact, ever since I got my Masters in nutrition and became a diet coach, I'm pretty positive that I've been invited to fewer parties. Maybe people think I'll show up holding a ruler to slap down whenever someone eats an offending food. And people will say to me things such as, “I bet you wouldn't eat this pizza”, or “I know, it's … [Read more...] about The Reason I Want You To Eat Junk Food
Creating health is a strong concern for lots of people nowadays, myself included. I'm often taken aback by how many factors go into a healthy lifestyle. It isn't just about eating vegetables, buying organic or eating “superfoods”. Health is a complicated puzzle that we will never have perfectly complete. It is a constant endeavor to live life to the fullest. And health involves nurturing your … [Read more...] about The 7-Day Body & Soul Transformation – Coming Soon