Back pain can strike at any time in your life. It doesn’t matter whether you are a seasoned gym-goer or a sedentary sort. Our backs are vulnerable. And all it takes is one sudden jerk to activate something painful.
While most back pain is acute and rectifies itself over a few days, some aches can become chronic. Be proactive in discovering the root cause of your discomfort. Take a look at how you can prevent back pain in three simple steps.
It doesn’t matter whether you are a fitness fanatic or whether you enjoy a more static lifestyle. Yoga can do you a world of good. Yoga isn’t just for people of a more bohemian lifestyle. It’s for anyone, and is especially good for those seeking back pain relief.
By learning a range of postures and movements, you will strengthen your core. This can improve the movement of your vertebrae and can lead to a greater range of movement. Ligaments and discs can be strengthened leading to less pain.
Alongside breathing exercises, you can learn to focus your thoughts away from your pain and onto more positive aspects of your life.
See an Expert
It can be tough if you suffer from chronic pain because it doesn’t just affect your physical health. Your mental well being can suffer too. Back pain can interrupt sleep, interfere with everyday activities, and bring your activity to screeching halt.
To combat this, head to a professional, like a chiropractor who will focus on addressing the cause of your pain. Then they’ll use appropriate technique to make adjustments to your spine. Doing this can provide instant relief.
While you may need a treatment on a regular basis, you can manage your pain, have a good night’s sleep, and focus on other aspects of your life that give you joy.
Don’t Stay Put
You might be tempted to rest when you suffer any sort of pain. While this is wise for sudden injury or acute pain, this is usually not the best answer for chronic pain. The more you stay put, the more pain you can suffer.
While you might not be able to partake in a HIIT workout, you can enjoy a gentle bicycle ride. Or go for a short jog. Maybe take a leisurely stroll around your local park. This will be good for your mood too.
Try to remain mobile and don’t spend days on end on the sofa. This will prevent joints from seizing up and keep your weight in check.
Back pain sucks. But your choices can be part of your solution. Take these 3 steps to feel better quick!