I absolutely love nuts. I really could nibble on them all day. People are often scared that nuts will make them fat, but I lost my last 10 pounds while including nuts as part of my daily regimen. So I thought, if I’m obsessed with nuts, others must feel the same way. Here are some tips to help you consume nuts in a way that will work with your body and give you the most nutrients possible. Nuts … [Read more...] about Tips for For Soaking, Sprouting and Eating Healthy Nuts
So you ate a lot for Thanksgiving? Join the club. So now what? A common reaction from a few days of eating in excess is to balance the body by skipping meals and greatly restricting calories. Think that is the best way to get your body re-balanced? Let me tell you what happens to the body after a high dose of alcohol and comfort foods. The bodily signals that are responsible for storing … [Read more...] about How to Balance your body after you ate like crap for Thanksgiving
Ok, you know you want to eat healthy. You would just prefer to be able to do so without actually having to cook. With all the nonsense that fills your week, who has the time? It is takeout or frozen dinners because you don’t have the energy for anything more. Think you are doomed to clot your arteries? Well, while it is preferable to have healthy and fresh home-cooked meals, there is a way to … [Read more...] about A Healthier Way to Live in an “On The Go”, Takeout World
So you arrive at your favorite grocery store. You missed the festivities of your local farmer’s market so you are on the hunt for the freshest, best tasting, healthiest fruit and veggies. Before you just randomly start picking out your produce – stop! Do you have an action plan or a strategy? Then do not pass go, do not collect $100 and do not fill your shopping cart just yet. Did you know that … [Read more...] about An Action Plan to Master your Market’s Produce Section
So you’ve got a super fancy idea. You just started your new diet and your brother-in-law is throwing a super swanky shindig tonight. The whole thing is catered with an (excited squeal) open bar and everything! You know you will indulge later, so how do you prepare? You skip breakfast to save calories. That way you can get lost in the fondue and cocktail franks without repercussion. Pretty … [Read more...] about The Beauty of Breakfast in Weight Loss
What the heck is a food coach anyway? Seriously, we’ve eating solid food since we were in diapers. So what is the point of having someone looking over our shoulders telling us how to eat? Well, since you asked, here is a little list I put together. It is my top five reasons to work with a food coach: 1) Ever … [Read more...] about Top five reasons to work with a food coach
You eat your fruits and vegetables. You try to eat balanced meals. Hey, you might even eat a little more than you should from time to time. Sure that means extra calories, but that translates to extra nutrients too. There’s no need for a multi-vitamin, right? Wait! Don’t answer that yet! First, the classic argument goes that throughout history … [Read more...] about I’m too healthy to take vitamins!!!