If you want to improve your physical health then you need to improve your mindset (and vice versa). The two are closely related. And you can't overlook health in one area, but expect it in another. Your mental health plays a large role in your physical well-being. Obviously, living well is no substitute for professional support. Sometimes you need to talk with a therapist or counselor to work … [Read more...] about 5 Mental Shifts That Improve Your Physical Health
This has been a pretty stressful week in the world. The stock market is up and down, the world economy has a big question mark, and there is lots of chatter about the what the future holds. And, that's just what's going on in the world. What's going on in your life? And if you happen to notice that your shoulders are tensed up by your ears, you know that it is time to breathe and relax. I don't … [Read more...] about Relax! 30 Ways to Chill the (Bleep) Out!