When I was growing up, I remember always getting a piece of parsley with restaurant dishes. And I considered parsley to be just some fancy decoration to brush to the side. Then one day I saw somebody put it in their mouth, chew, swallow and live! Parsley is edible? Who knew! And that was my introduction to edible and healing herbs. How can herbs help heal the body? While there are numerous ways … [Read more...] about 5 Ways Herbs Can Heal Your Body
There are lots of weight loss options out there. Many will try to lure you by flaunting pictures of chiseled, skinny and sexy men and women. They tell you that all you have to do is take a pill, count points, buy an exercise apparatus, purchase pre-packaged food or eliminate carbohydrates, and this will be you. You want to look hot, so you ask yourself what you have to lose by trying besides … [Read more...] about How To Be Sexy, Starting From The Inside
So you ate a lot for Thanksgiving? Join the club. So now what? A common reaction from a few days of eating in excess is to balance the body by skipping meals and greatly restricting calories. Think that is the best way to get your body re-balanced? Let me tell you what happens to the body after a high dose of alcohol and comfort foods. The bodily signals that are responsible for storing … [Read more...] about How to Balance your body after you ate like crap for Thanksgiving
You eat your fruits and vegetables. You try to eat balanced meals. Hey, you might even eat a little more than you should from time to time. Sure that means extra calories, but that translates to extra nutrients too. There’s no need for a multi-vitamin, right? Wait! Don’t answer that yet! First, the classic argument goes that throughout history … [Read more...] about I’m too healthy to take vitamins!!!