Trying different restaurant cuisines is one of the joys in life. You don’t want to stop doing that just because you’re trying to eat healthier. This is where you catch up with friends. You celebrate big life events with your family. And you grab a quick delicious bite after a long, busy week. Eating out in restaurants is fun. And the good news is that restaurant cuisines can be a guilt-free … [Read more...] about 7 Types of Restaurant Cuisines for Healthy Diets
Kind Bars are marketed as the dieter's dream. They’re made from healthy nuts, nutritious fruit, and are often low in added sugar. Plus, the flavors are to die for. Think Dark Chocolate Mocha Almond or Caramel Apple and Sea Salt. But are these bars really diet friendly? First let me say, the answer isn’t so easy. Diet friendly means different things to different people. Are you counting carbs, … [Read more...] about Kind Bars Diet Friendly? (Whole 30, Keto & More)
If you’re like myself, you love a good pizza pocket. But you’ll try anything to keep from indulging. I remember going to the student center in college and drooling over all the pizza. I’m sure there was more than one guy who mistakenly thought I was crushing on him. I just cared about the pie between his lips. I was really excited when I heard of a cauliflower crust pizza. But making one takes … [Read more...] about A Nutrient Dense Pizza Pocket That’s Diet Friendly (Quick to Make!)
In my quest to help you enjoy a healthier, more fulfilling lifestyle, I want to add more content about things that help me enjoy healthy living. As I often talk about, I’ve struggled in my past with emotional eating, extra weight and low self-esteem. And one of the things that paved my health journey was discovering great products and tools that make healthy living fun. So this week, I’m going to … [Read more...] about What’s My Diet Friendly Mystery Treat? My Review!