Fun topic of the day: acne! Here's the truth. Pimples aren't something any of us want to think about. Hell, I didn’t. But in my younger years, I had no choice. See, I was plagued with these bad boys from the time I was about 12 until I was well into my 20s. Here's what I wish I knew then about natural remedies. If you haven’t experienced acne, I can only say, "lucky you!" Not only does it mess … [Read more...] about My Natural Remedy for Pimples and Breakouts
Gluten-Free Diets: Fact vs Fiction
Gluten-Free Diets Have Exploded Onto The Scene There are new gluten-free products everywhere you look. So should you try this new trendy way of eating? And will it transform your health? People often give up gluten who will receive no health benefit. On the other hand, people who might benefit from this diet often have no clue. There are many who believe fiction over facts when it comes to … [Read more...] about Gluten-Free Diets: Fact vs Fiction
Brain Fog: Does Your Brain Need a Tune-up?
Brain fog affects many healthy young and middle-aged people. And while there are many illnesses and medications that can contribute to muddled thinking, that isn't what I'm talking about today. I'm talking about otherwise healthy people who suspect that they are living under a cloud that compromises their mental clarity. They just don't feel as sharp as they used to. They are always thinking with … [Read more...] about Brain Fog: Does Your Brain Need a Tune-up?
Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss
Last week I talked about food sensitivities and some common clues If you missed it, you can access the whole post by clicking here. If you weren't totally convinced that you need to address any potential sensitivities now...I have one more piece of news for you that may grab your attention. Perhaps it isn't worth it to you to give up dairy just because it makes you run to the bathroom. But what … [Read more...] about Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss
Are Hidden Food Sensitivities Putting Your Health Goals Into a Talespin?
Wow, I bet you saw food sensitivities in the headline and thought to yourself, “Now this seems exciting!” Am I right? Anyone? Ok, I'll admit that digestion isn't the most romantic topic of conversation. But it is something worth getting through the discomfort in talking about because the digestive system plays a huge role in your immunity and your total health The thing I want to point out … [Read more...] about Are Hidden Food Sensitivities Putting Your Health Goals Into a Talespin?