So, you’re on a weight loss crusade. And you’ve decided that you’ll do whatever it takes to get into the best shape of your life. See, you’ve been reading up on the clinical literature about weight loss. And you know what to do and what to avoid. You’ve studied the Minnesota Starvation Experiment and you know that dramatic caloric restriction is likely a terrible idea. You’ve also come to … [Read more...] about The Sleep Deprivation/Weight Loss Connection
I’ve talked many times about how weight loss comes down to more than just calories. That’s why starving yourself tends to lead to short-term results. Much of your weight loss success comes down to balancing your weight loss hormones. Now, I’m not talking about your reproductive hormones. I’m talking about the hormones that are responsible for storing fat, and controlling your appetite. These … [Read more...] about Your Weight Loss Hormones. How to Make Them Work!