Before you 'get your sweat on', do you consider your unique personality? Or do you put on sneakers, make sure the earbuds fit snugly, and head to the gym? Today, I want to talk about personality-based exercise regiments. You promise yourself you'll get moving. But before you even take your first step, you're statistically likely to fail. Why?Because you neglected to factor in your personality … [Read more...] about Personality Based Exercise – Find Your Unique Workout
If you jumped ship with your exercise routine long ago, the temptation can be to go big or go home with your new routine. But, this can lead to burnout and injury. Meaning that your efforts will only be short lived. So, what are the best ways to ease yourself back into an effective exercise routine? First let's look at the excuses that stopped you. Were you too busy? Maybe you injured … [Read more...] about New Exercise Routine? How To Pace Yourself For Victory!
I’ve been using Classpass for a few years. And I’ve been with it long enough to see some changes. So today I want to talk about some of the pros and cons of using Classpass in 2020. And help you decide if Classpass is what you need to bump up your exercise regimen. Want a discount on your first month of Classpass? Get a 14 day free trial with my link! What is Classpass? Classpass is an … [Read more...] about The Pros & Cons of Classpass (Updated 2020 Review)
What's the best exercise for weight loss? This is a bit of a misleading question. Because everyone’s looking for that magical move that will shed fat from their belly or perfect their butt. Wouldn't it be nice if all it took was one exercise? But what I can give you is something even better. Because the best exercise for weight loss doesn’t come from a certain move. It comes from an approach … [Read more...] about The Best Type Of Exercise For Weight Loss