I used to be a total sugar addict. Until about 10 years ago I felt I had to have something sugary sweet ever single day. I craved it. I needed it. And then the day came that I learned about sugar's shocking side effects the hard way. When I say I learned about the shocking side effects, I don’t mean in the scholastic sense. I didn’t read about them in a book. I didn’t see an article on … [Read more...] about 5 Shocking Side Effects Of Eating Too Much Sugar
I’ve talked many times about how weight loss comes down to more than just calories. That’s why starving yourself tends to lead to short-term results. Much of your weight loss success comes down to balancing your weight loss hormones. Now, I’m not talking about your reproductive hormones. I’m talking about the hormones that are responsible for storing fat, and controlling your appetite. These … [Read more...] about Your Weight Loss Hormones. How to Make Them Work!
So what is cortisol? It's a hormone that can help save you during life and death situation. It teams up with hormones like adrenaline to play an important role in the “fight or flight response”. Cortisol will help you battle your way through, or conversely, escape life-threatening situations. So thank you, cortisol! When cortisol is doing its job, it makes fighting or running for your life a … [Read more...] about Cortisol, Stress and Weight Gain
It's a mistake to think that losing or gaining weight comes down to just calories. Many studies demonstrate the multitude of factors beyond what we eat that affect our weight. So the best way to assure a proper weight is to create balance on many different levels. And since the morning sets the tone for the entire day, a healthy morning routine will increase your odds of weight loss … [Read more...] about A 20 Minute Morning Routine For Weight Loss