Chronic back pain is truly a pain. It can affect your sleep, your work performance, and your ability to be active. But there's no reason to let back pain win. Here are just a few ways that you can strike back against back pain. Buy the right mattress A mattress that’s too soft could be aggravating your bad back. Doctors recommend a firm mattress that can support your spine. You can buy … [Read more...] about Strike Back Against Back Pain
Modern life includes high levels of toxicity. What’s a girl to do? Cleanse your body on a daily basis. But before you get all bent out of shape by endless green juices, know that there are fun habits to cleanse you can do everyday. And these fun habits can help lower your toxic load. There are two goals in my activities that cleanse. The first is to get organs like your liver and gallbladder … [Read more...] about Don’t Wanna Do a Boring Detox? Try This Instead!