This is why I get so excited about maca. You don't want to wait until the onset of an illness to start making your health a priority. And while there is no way around a balanced, nutritious diet, there are some foods that provide “extra credit” for your health profile. Maca is a root that is a member of the radish family. It is native to Peru and has been used for centuries as natural medicine. … [Read more...] about 8 Healthy, Sexy Benefits of Maca
Brain Fog: Does Your Brain Need a Tune-up?
Brain fog affects many healthy young and middle-aged people. And while there are many illnesses and medications that can contribute to muddled thinking, that isn't what I'm talking about today. I'm talking about otherwise healthy people who suspect that they are living under a cloud that compromises their mental clarity. They just don't feel as sharp as they used to. They are always thinking with … [Read more...] about Brain Fog: Does Your Brain Need a Tune-up?