It was almost a decade ago when experts said that sitting was the new smoking. Surely daily inactivity can’t be good for your health. But how does your desk job affect your metabolism? Clients often tell me that they’re trying to be more active. And of course you should participate in a fitness regimen. But your metabolism won’t be its best if you’re still inactive for 23 hours out of your … [Read more...] about Your Desk Job Metabolism Boost
Diet and exercise are the secret to weight control. But are they really? It only makes sense that the fewer calories you eat and the more you burn, the more weight you'll lose. However, the truth is that weight loss can be governed by other, often invisible forces. Today we’re going to look at some of the other elements that govern weight control. And we'll talk about what you can do to get the … [Read more...] about Beyond Diet & Exercise: The Secret to Weight Control
Think about the word diet When most people think of the word diet, they think of it is as meaning restriction. Not me though. I think of it as creating balance. And this little lingual disagreement has far-reaching consequences. Because restriction sets you up to try and lose weight in a way that is completely wrong. Now, I’m pretty bad with balance. Ask me to do a handstand and I won’t stay … [Read more...] about Surprise! The Crazy Reason For Your Weight Loss Plateau!
More Than Just Calories If you've read my blog for long enough, you might have noticed a trend. Almost every week I talk about some new key factor to gaining or losing weight. I mean, what gives? Am I just hopping every week on the next bandwagon? Or do I just keep changing my mind? And why don't I talk more about CALORIES? Confusing, eh? But trust me, there's a method to my madness. You're … [Read more...] about More Than Calories: A Diet Built Around YOU!