Thinking about hitting the gym to get yourself bikini body ready for the summer? Good going!. Motivation can make you or break you. So if you're able to push past motivation hurdles, then you're well on your way to success. Here's the thing. Your mind is a muscle that needs to be worked too. And it's easy to overlook that this is the very muscle that might be holding you back from your health … [Read more...] about Workout Motivation: You Got This!
I woke up this morning filled with dread. Today was a running day. I’d promised myself that I’d go for a run today no matter what. And while my brain said, “great idea”, my body was like “OH HELL NO”! And so the question came up. How can I fake motivation before I feel it for reals? I’m not a natural athlete. But this year I’ve been so consistent with my workouts. In fact, I dare say I’ve been … [Read more...] about How You Can “Fake” Your Way To Achieving Your Goals!
Let’s travel back to the later 1900s. A time when most kids still had gym class every day and where children didn’t have as many electronics so they'd go out and play. And where being unathletic meant you had to struggle daily to not look like a ridiculous fool. This is where my story begins The start of my unathletic journey But first a little history about me. So when I was four years old, I … [Read more...] about How A Childhood Illness That Left Me Weak, Made Me Strong