Taking supplements is now a normal part of everyday life and there are a wide range of supplements available. You may take many of these daily to help maintain health and to ensure a complete diet. One such supplement that is gaining popularity is the Diindolylmethane supplement. It promises positive health benefits and may even protect against certain cancers. What is … [Read more...] about What are the Benefits of Diindolylmethane Supplements?
So, is it crazy that I’m talking about peppermint in January? I feel like we get our fill of everything peppermint during the holidays. The ball dropped in Times Square weeks ago, for goodness sake! But peppermint essential oil is something that’s amazing year-round. Peppermint is one of the most popular essential oils for a reason. It just smells like a fuzzy blanket of comfort. Personally, … [Read more...] about Peppermint Essential Oil Everyday Uses You Need To Know
I'm sure you've enjoyed tea at some point. It keeps you warm on cool days and cool when the weather is warm. You know that tea is a healthy beverage. But do you know all the benefits? I'm betting the answer is no! Obviously tea that's sweetened with sugar or uses fatty milk isn’t as healthy as a pure green tea. So let's talk about healthy tea. Because if your idea of a good tea is something you … [Read more...] about The Healing Health Benefits of Tea You Didn’t Know
So last week I did my first ever 5K. Yay for me! (Sometimes you just need to say that.) But there’s been some nasty side effects to some of the extra exercise I’ve been doing lately. I have a totally bad case of sore muscles. Ouch! I’m sure you've been here. Those days when it sucks to laugh because your abs are screaming in pain. Or when you go to sit, and your legs don’t want to bend. And you … [Read more...] about 8 Natural Ways to Help Sore Muscles
Fun topic of the day: acne! Here's the truth. Pimples aren't something any of us want to think about. Hell, I didn’t. But in my younger years, I had no choice. See, I was plagued with these bad boys from the time I was about 12 until I was well into my 20s. Here's what I wish I knew then about natural remedies. If you haven’t experienced acne, I can only say, "lucky you!" Not only does it mess … [Read more...] about My Natural Remedy for Pimples and Breakouts
Coconut oil is amazing. It is a nourishing, healing, versatile food. It is amazing to put on your body, in your body and in your home. In a day where we’re inundated with toxins, chemicals and processed foods, coconut oil stands out. Coconut oil has been instrumental in my own life. I use it daily. I love to cook with it on low to medium heat, put it in my smoothies, use it as a spread and … [Read more...] about 70 Ways Coconut Oil Will Make You Coco For Coconuts