non-fat

I remember waiting for class to start back in the 90s. A pretty girl in my class was raving about her low-fat diet. My ears perked up and I listened to her every word. And I remember her saying, if a food doesn't have fat, then you can eat as much as you want without gaining weight. Yes, she said, low-fat foods are free! Low-fat diets became popular in the 70s. Fat was originally vilified for … [Read more...] about The Truth About Low-Fat Diets