.Nut butter can be a great treat for kids. Hey, but it can also be pretty phenomenal for us adults too. Nut butter contains vitamins and minerals. Plus, it's packed with healthy fats. Not to mention it’s a good source of vegetarian protein. But buyer beware. All nut butters aren’t the same. So it’s important to educate yourself as a consumer. Look at the ingredients label before bringing this … [Read more...] about Which Nut Butter Brand is Healthiest?
Last week I talked about food sensitivities and some common clues If you missed it, you can access the whole post by clicking here. If you weren't totally convinced that you need to address any potential sensitivities now...I have one more piece of news for you that may grab your attention. Perhaps it isn't worth it to you to give up dairy just because it makes you run to the bathroom. But what … [Read more...] about Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss