Probiotics are supplements that many people should consider taking. Probiotics contain live bacteria that can be taken to help balance the digestive tract. And before you start thinking that all bacteria is bad, realize that there is good bacteria and bad bacteria. Bad bacteria can cause inflammation and make you sick, all while running rampant throughout the digestive tract. What … [Read more...] about Bad Bacteria And How It Is Hurting Your Health
probiotics
Amazing Add-ins to Transform Your Smoothie Into a Nutrient Filled Powerhouse
We think of smoothies as a healthy breakfast or a protein rich snack. Yet your smoothie is only as healthy as what you put in it. Here are six things you need to be doing to assure that your smoothie is a lean, mean nutrient rich, nutrient filled powerhouse. Freshly grind your seeds - Throwing in flax seeds, chia seeds or pumpkins seeds can be good way to supply your body with additional … [Read more...] about Amazing Add-ins to Transform Your Smoothie Into a Nutrient Filled Powerhouse
