Do you want to feel healthy? How about having more energy? What about adding more time to your life? It's time to get moving. And since most gyms are closed right now, today we're discussing how you can get sweaty from home. Everybody benefits from a good workout. Exercise controls your weight. The more intense the workout, the more calories you burn. Maybe you relied on the gym for workout … [Read more...] about Top Exercises To Do From Home During COVID
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How To Find The Perfect Workout & Then Crush It
So you want to get in better shape. But how do you want to get there? What does getting in shape look like for you? If you don't seek answers to these questions, you're not setting yourself up for success. The reality is that there isn't one perfect workout. Your perfect workout is individual to you. Rock climbing is a bit different from swimming to say the least. So it's important when making … [Read more...] about How To Find The Perfect Workout & Then Crush It
How To Train For Your First 5K If You’re Not A Runner
I mentioned last month that I do my first ever 5K. Woohoo! And let me tell you, this was a huge victory! As much as I preach about health and diet, running has never come easy. I was literally the slowest runner in my class growing up. No, I’m not joking. Seriously. I wrote all about this last year. For me, doing a 5K meant conquering the challenges of my childhood and proving to myself that my … [Read more...] about How To Train For Your First 5K If You’re Not A Runner
Get Sweaty: How to Bump Up Your Workout
You won't lose weight without breaking a sweat. But even if you're hitting the gym on a regular basis, you might eventually reach a weight loss plateau. Why? Because your body has gotten used too used to your workout routine and needs something new. For instance, you need to mix plenty of strength workouts in with all your cardio. Taking part in a few different gym classes and sports will help … [Read more...] about Get Sweaty: How to Bump Up Your Workout
