Being health conscious is super trendy. Where I live, juice bars are sprouting up all over. And some of them can charge upwards of $12 for a serving of juice. But is juicing worth the high price? You can make your own at home if you have a juicer. But a juicer is also an expensive. And you want to get one that is quality to preserve the most nutrient value from your juice. I personally enjoy … [Read more...] about Juicing For Health: The Good & The Bad You Must Know
Think about the word diet When most people think of the word diet, they think of it is as meaning restriction. Not me though. I think of it as creating balance. And this little lingual disagreement has far-reaching consequences. Because restriction sets you up to try and lose weight in a way that is completely wrong. Now, I’m pretty bad with balance. Ask me to do a handstand and I won’t stay … [Read more...] about Surprise! The Crazy Reason For Your Weight Loss Plateau!
I have an abundance of sympathy for my mother. Because getting vegetables in my mouth was like Indiana Jones facing the Temple of Doom or like Harry Potter facing Voldemort. Dinner equaled drama in my house. You could hear the sobbing for miles. So now that I’m a health and diet coach (who eats my vegetables with nary a tear), what do I say with parents struggling to stuff the green stuff … [Read more...] about 10 Sneaky Ways To Feed Vegetables To Your Kids (Or Other Picky Eaters)