For those aspiring for maximum accountability and a personalized approach to weight loss!
What are some of the benefits of individualized weight loss coaching?
- Learn to say bye bye bye to the belly bloat and the lovey-dovey handles!
- Annihilate your individual cravings so that sticking to healthy eating becomes easy peasy!
- Banish the shame cycle of overeating so that regrets go see ya later!
- Squash your “being busy” excuse so that the possibilities in your life can party like its 1999!
- Create more oomph and energy all day so you can kick butt and take names!
- Start to live the life you’ve always deserved! Why? Duh! Because you deserve it!
Get your FREE 30 minute coaching consultation with Coach Erica to see if personal diet coaching is the right answer for you!
You are unique.
Your needs are unique. Your strengths are what make you amazingly, breathtakingly special. And yet you’ve spent years doing one-size-fits-all diets and turning a blind eye to those cravings bullies. You blame your willpower or your genes when you fall short. But maybe that’s not the issue at all. With the diet and support that is right for you, you’d be surprised with how far you can go.
You are ready for a change. And if not today, then when? When do you become a priority in your own life? When do you start dong the things you’ve dreamed about? There will never be a perfect time. Change will only happen when you make the time.
All one-on-one coaching plans include:
- Weekly 50 to 55-minute meeting
- Unlimited email support during coaching to address diet obstacles as they arise
- compassionate guidance to keep you accountable
- A game-plan for getting past cravings
- Easy recipes based on your favorite foods
- Menu planning for eating out
- Emotional support to get past hurdles and obstacles on your journey
Purchase an individual session. Or for dramatic results, purchase a coaching package. See pricing below. Meetings take place via Skype, Facetime or telephone (or at an agreed upon location if local.)
Enlightenment: 4 weekly sessions
This plan will have you looking at how you eat in a whole new exciting way. And we’ll get to focus on one of your favorite people You! Over 4 sessions we will examine your diet and what you like to eat. We’ll build a diet for you that contains foods you enjoy including yummy substitutions for some of your favorite comfort foods Within 4 weeks, we will develop options for you to shed pounds, quiet cravings, feel awe-inspiring and start to live a life you love. And you’ll have a plan for staying on track for life! Holy crap, is this possible? Hell, yeah!
Transformation: 12 weekly sessions
This plan will help you really freak out with excitement when you look at that next selfie. It includes everything from the previous plan, but it gives us the time to put it into action. We will review your diet every week, overcoming the obstacles that get in your way together. You will have me by your side for whenever you feel lost or need extra support. By the end of this plan, you’ll have a better understanding of your emotional triggers with food, and be more empowered to move past them. You’ll feel beautiful, healthy and ready to pick people’s jaws off the floor after you make your big entrance!
Endurance: 24 weekly sessions
This plan will have you high-fiving the bathroom mirror every morning with how excited you are about your new look. This includes everything from the previous plans, but gives us time to turn new eating patterns into habit. Through weekly meetings, we’ll not only transform the diet and confront your emotional triggers, but adapt your plan as needed. I will be a form of support as obstacles come up and a form of accountability to help keep you on track. By the end of the plan, you’ll be making great food choices like IT’S NOTHING! As your body transforms, so will your life. You’ll feel and look great in a way you never thought possible and your fears and shame about your body will be something for the history books!
***If these plans don’t suit your needs, please let me know. We can develop something based on you.
I can help you.
But you know what I need first? I need you to reach out to me! We”ll start your journey towards a healthier, more fulfilled life today! Book a 30 minute FREE appointment to see if coaching can help you!