So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Digestive Health: 5 Tips for Better Digestion
We all have times when our digestive health could be better. Nobody is immune to tummy troubles. You might experience stomach discomfort. Or maybe you're bloated or nauseous. Picture courtesy of Claudia Crespo In some instances, underlying medical conditions or food intolerances may be to blame. So always speak with your doctor if you have new symptoms. However, diet and lifestyle changes … [Read more...] about Digestive Health: 5 Tips for Better Digestion
What COVID-19 Taught Me About Life
COVID-19 taught me about life. This is because it taught me how to give up control. And this helped me find renewed happiness. But wait... I'm getting ahead of myself. I hadn't had the flu in more than two decades. I hadn't had a cold in years. I had my last cold the week I took my baby kittens to be fixed. And they're five!! And then I looked at my thermometer I'd … [Read more...] about What COVID-19 Taught Me About Life
Young But Experiencing Hearing Trouble
Are you worried about your hearing? Or maybe someone you love hasn't been hearing as well. Hearing loss is often associated with old age. But what happens if you're relatively young and having trouble? Nobody likes to have a health issue. But hearing trouble can be especially concerning, especially when you're young. You might be afraid to talk about it. But hearing problems makes it hard to … [Read more...] about Young But Experiencing Hearing Trouble
How I Stopped Food From Controlling My Life
Here’s something that took me years to understand. I was willingly creating a negative relationship with food. But as I said, I didn’t get it. Food was controlling my life. I thought I lacked willpower. But this was a distortion of the truth. I’ll be the first to say I’m not a doctor or a psychologist. I’m just a regular person. I have days when I feel like I’ve got my life together. And … [Read more...] about How I Stopped Food From Controlling My Life
5 Common Beginner Exercise Mistakes
You've finally decided to get your exercise journey under way. Congrats! But just remember - this is only the beginning. Today we're going to talk about some of the most common beginner exercise mistakes. If you’re going to turn your intentions into long-term results, then it’s important that you take a smart approach. Today we’re going to take a look at some of the common beginner exercise … [Read more...] about 5 Common Beginner Exercise Mistakes
