So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Best Diet Friendly Hot Cocoa Mixes
I’m not a great skier. Honestly, I’m pretty uncoordinated. But, as someone who lives in sunny L.A., I love to visit the snow. There’s something about drinking hot cocoa after coming in from the cold. Just thinking about it gives me warm, fuzzy feelings. Too bad it's not that diet friendly. When I was a kid, I always drank the instant stuff that came pre-mixed with marshmallows. Such a treat. … [Read more...] about Best Diet Friendly Hot Cocoa Mixes
Recipes! Holiday Food Favorites Made Healthier
The holidays should be joyous and relaxing. But let’s get real. If you’re trying to eat healthier, navigating the holiday dinner table can be like walking through a landmine. And tempting food favorites can be a source of tremendous holiday stress. Here's the questions I get from my clients this time of year. “Will I gain weight during the holidays". Or- “is it impossible to stay healthy with … [Read more...] about Recipes! Holiday Food Favorites Made Healthier
Speed up Your Metabolism with Meditation?
There are all sorts of old wives tales to speed up your metabolism. The question is do they work? Take for example, meditation. Meditation and mindfulness are super hot and trendy. But will they boost your metabolism? The mechanics of weight loss There are two things that need to happen for you to lose weight. You must exhibit enough self-control to eat well. And you must discipline yourself to … [Read more...] about Speed up Your Metabolism with Meditation?
What are the Benefits of Diindolylmethane Supplements?
Taking supplements is now a normal part of everyday life and there are a wide range of supplements available. You may take many of these daily to help maintain health and to ensure a complete diet. One such supplement that is gaining popularity is the Diindolylmethane supplement. It promises positive health benefits and may even protect against certain cancers. What is … [Read more...] about What are the Benefits of Diindolylmethane Supplements?
Air Filters For Detox Body Goals
Here’s something nobody tells you about a healthy lifestyle. Toxicity can play a bigger role in your health than you think. In fact, excess toxicity can be a cause of stubborn extra pounds or bloating. This is why air filters might be a great addition for your body detox goals. There were years when I felt like I was doing everything right but wasn't seeing results. Gosh - how frustrating. I … [Read more...] about Air Filters For Detox Body Goals