So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Kind Bars Diet Friendly? (Whole 30, Keto & More)
Kind Bars are marketed as the dieter's dream. They’re made from healthy nuts, nutritious fruit, and are often low in added sugar. Plus, the flavors are to die for. Think Dark Chocolate Mocha Almond or Caramel Apple and Sea Salt. But are these bars really diet friendly? First let me say, the answer isn’t so easy. Diet friendly means different things to different people. Are you counting carbs, … [Read more...] about Kind Bars Diet Friendly? (Whole 30, Keto & More)
The Mindset that Creates Lasting Weight Loss
As a diet coach, I’ve learned an important lesson. You need the right diet inspiration or it’s nearly impossible to stay on track. But the secret is that this inspiration needs to be about more than looks or fitting into that perfect swimsuit. Take me as an example. For years, I aspired to have a body like the actresses I saw on TV. And that would motivate me, especially at the start of a new … [Read more...] about The Mindset that Creates Lasting Weight Loss
Affordable Avocados: How to Get More For Less
Avocados are more expensive than ever. I used to often find sales that offered 2 or 3 avocados for $1. Admittedly, I live in California - the land of cheap avocados. But today I bought a single avocado for $1.97. Ouch! So I want to talk about affordable avocados. Avocado is a form of healthy fat. And it makes almost any meal taste better. But most of us are on a budget. So how do you enjoy … [Read more...] about Affordable Avocados: How to Get More For Less
10 Healthy Ways to Increase Cash Flow and Welcome Money
What’s one of the most common unhealthy habits. That would be money worries. You know that tossing and turning all night over money concerns can’t be good for you. Well, it’s not. So today, I want to talk about healthy ways to increase your cash flow. I feel like an old lady when I say this, but life is getting so damn expensive. There are so many pricey things that might have once seemed like … [Read more...] about 10 Healthy Ways to Increase Cash Flow and Welcome Money
5 Diet Lies You Tell Yourself & How They Hurt You
What are diet lies? They are what you tell yourself when you’re feeling uncomfortable on your weight loss journey and are looking for a way to self-sabotage. They aren’t intentional. We’ve all told them from time to time. But they can get in the way of progress. Shifting to a healthier lifestyle is difficult. It entails giving up the old to embrace the new. It’s no wonder that you just want to … [Read more...] about 5 Diet Lies You Tell Yourself & How They Hurt You