So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
7 Types of Restaurant Cuisines for Healthy Diets
Trying different restaurant cuisines is one of the joys in life. You don’t want to stop doing that just because you’re trying to eat healthier. This is where you catch up with friends. You celebrate big life events with your family. And you grab a quick delicious bite after a long, busy week. Eating out in restaurants is fun. And the good news is that restaurant cuisines can be a guilt-free … [Read more...] about 7 Types of Restaurant Cuisines for Healthy Diets
My Favorite Probiotic Foods to Take With Antibiotics
As a kid and young adult, I spent years on antibiotics for my skin. I took course after course for month after month and didn’t think anything of it. That was, until I started to pay the consequences. My body was messed up. When you’re taking antibiotics, you’re often not feeling well. So the last thing you think when getting that prescription from you doctor is that you need to stock up on … [Read more...] about My Favorite Probiotic Foods to Take With Antibiotics
The Perfect Speed for Lasting, Results-Driven Weight Loss
Results - it’s what it’s all about. We want it and we want it now. But we know that losing weight doesn’t happen overnight. But the impatience is real. The perfect speed to lose weight should be instantaneous. But of course it doesn’t work that way. Bummer. One of the first thing new clients ask me is how long it will take to see results. This question never surprises me. But it always makes me … [Read more...] about The Perfect Speed for Lasting, Results-Driven Weight Loss
5 Reasons to Get Excited About Health Food (Really!)
Wouldn’t it be great if you could look the way you want without eating well? That would be amazing! But it’s far from reality for most of us. But the good news is that there are some legitimate reasons to get excited about health food. I know that sounds crazy, but stay with me for a second. My years before health food When I was younger, my diet was mostly carbs and sugar. And we’re not talking … [Read more...] about 5 Reasons to Get Excited About Health Food (Really!)
CBD and Its Potential Weight Loss Connection
How can CBD affect your weight? CBD is a compound that is derived from cannabis plants and which is renowned for providing several benefits. These benefits include reduction of anxiety and the provision of natural pain relief. This is why people who suffer from chronic pain and mental issues often check out CBD reviews to find the best product for them. However, CBD potentially has other … [Read more...] about CBD and Its Potential Weight Loss Connection