So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
COVID-19: Your Mental Health Is More Important Than Ever
In one way or another, we have all been impacted by COVID-19. For some, it’s a devastating personal loss. Others have temporarily lost their livelihoods. And some of us are safe at home yet struggling with immense loneliness and isolation. We can't change the circumstances. We’re at a time when so many of us feel powerless. However, we have the power to protect our mental health. There are … [Read more...] about COVID-19: Your Mental Health Is More Important Than Ever
Smudging for Weight Loss: Why You Should Clean Your Aura With Sage
Maybe you believe in the whole clean aura thing. Maybe you don’t. Even if you’re not a believer, stay with me. Today I’m talking about smudging for weight loss. Smudging is when you burn sage leaves to allow the resulting smoke to purify your home or aura. There’s a ritual aspect of smudging. It offers symbolic meaning. The benefits of smudging (burning sage) There are an array of … [Read more...] about Smudging for Weight Loss: Why You Should Clean Your Aura With Sage
Healthy Chocolate Peanut Butter Cup With Banana
For my first few months of Stay At Home orders, I actually lost weight. That is, even though I was sitting just feet from my kitchen most of the day. But now that we're over a month in, I'm starting to get kind of food-focused. And I'm really craving sweets. Truth be told, I don't keep that many sweets in my cupboard. If I have them, I'll eat them. Keeping them out of the house is essential for … [Read more...] about Healthy Chocolate Peanut Butter Cup With Banana
Trader Joe’s Organic Acai Bowl Review!
I have such a soft spot for Acai. It's a bowl full of sweetness that you can feel healthy eating. I mean, how can you feel bad about eating fruit – am I right? So when I saw that Trader Joe's had a new organic acai bowl, it went right into my cart. I live in sunny Los Angeles. It's in the 60s or warmer most days of the year. It's never NOT a good time for acai. One of my favorite weekend guilty … [Read more...] about Trader Joe’s Organic Acai Bowl Review!
Amazing Books For Manifesting Lots Of Money
I'm in the same boat as lots of you right now. I'm concerned about money. Everything is so uncertain. So this week, I've just gotta talk about manifestation. I know there are lots of skeptics. That used to be me. But I invite you to take a minute or two to think about the possibility of manifesting lots of money. Manifestation used to seem a little too 'hocus pocus' for me. And I tend to be … [Read more...] about Amazing Books For Manifesting Lots Of Money