So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
7 Things That Helped Me Quit My Sugar Addiction
People always get this really surprised look when I say I have a sugar addiction. As if the fact that I talk so much about healthy eating means I don’t get tempted. Because I totally do. The difference between the old me and me in the present is how I handle my addiction. For much of my life, I ate something sweet with every meal. I had a ‘lightly sweetened’ cereal for breakfast. My lunch … [Read more...] about 7 Things That Helped Me Quit My Sugar Addiction
Collagen for Healthy Weight Loss & A Strong Body!
Everyone’s looking for the hot new Superfood. And if we’re talking Superfoods, we can’t leave collagen out of the conversation. It’s adored for keeping people youthful and strong. And bonus - it may help with weight loss too! Why is collagen so super beneficial for your body? It’s a key component of healthy skin. It’s a main ingredient of joints and muscles. And it's lost as part of the aging … [Read more...] about Collagen for Healthy Weight Loss & A Strong Body!
You Are What You Eat: Foods That Improve or Hurt Mental Health
Foods that help keep your blood sugar low, the weight off, and make you feel good, are definitely important. However, your mental health is important, too. The good news is that a healthy lifestyle can improve your mental health. As you work out, you can release feel-good chemicals in your brain, which can help fight depression. However, there is more to it than just that. What you eat is … [Read more...] about You Are What You Eat: Foods That Improve or Hurt Mental Health
7 Healthy Low-Sugar Cereals You’ll Want to Eat
Breakfast is such a diet conundrum. Healthy options take too long to make or taste like Styrofoam. And even nutritious sounding cereals can be overflowing with fattening sugar. So today I want to talk about weight loss friendly, healthy, low-sugar cereals you’ll totally grab your spoon for. I love cereal. If you’re like me, you grew up chomping down on sugary flakes while playing with the toy … [Read more...] about 7 Healthy Low-Sugar Cereals You’ll Want to Eat
How to Not Blow Your Diet At Fast Food Restaurants
Fast food restaurants can be one of the greatest diet disasters. You may have an easy enough time eating healthy at home. But going out presents a much greater obstacle. So eating while travelling or on the run can create stress and overwhelm. Fast food tends to be a fat and sugar filled nightmare. And fast food restaurants are notoriously not weight loss friendly. But guess what? You can eat … [Read more...] about How to Not Blow Your Diet At Fast Food Restaurants