So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
5 Reasons to Get Excited About Health Food (Really!)
Wouldn’t it be great if you could look the way you want without eating well? That would be amazing! But it’s far from reality for most of us. But the good news is that there are some legitimate reasons to get excited about health food. I know that sounds crazy, but stay with me for a second. My years before health food When I was younger, my diet was mostly carbs and sugar. And we’re not talking … [Read more...] about 5 Reasons to Get Excited About Health Food (Really!)
CBD and Its Potential Weight Loss Connection
How can CBD affect your weight? CBD is a compound that is derived from cannabis plants and which is renowned for providing several benefits. These benefits include reduction of anxiety and the provision of natural pain relief. This is why people who suffer from chronic pain and mental issues often check out CBD reviews to find the best product for them. However, CBD potentially has other … [Read more...] about CBD and Its Potential Weight Loss Connection
The Real Way to Chew Your Food
When I was a kid, I was always told to chew more. I didn't think much of it. But would you believe - there’s more to chewing than I originally believed. When I was little, I thought chewing was all about not choking. Admittedly, pretty important stuff. But was I really going to choke just because I took a few less bites? I was dubious. Then I got older. And I became much more weight … [Read more...] about The Real Way to Chew Your Food
The Water Habit That Can Powerfully Transform Your Wellbeing
Can you really transform your wellbeing by drinking more H2O? I don't blame you if you're a bit skeptical. I hear you. But let me tell you - one of the most earth shattering, transforming things you can do to live your best life is improve your hydration. I’m about to get real basic. You may have all these lofty goals and aspirations. But they don’t mean shit if you don’t start by feeling … [Read more...] about The Water Habit That Can Powerfully Transform Your Wellbeing
Kind Bars Diet Friendly? (Whole 30, Keto & More)
Kind Bars are marketed as the dieter's dream. They’re made from healthy nuts, nutritious fruit, and are often low in added sugar. Plus, the flavors are to die for. Think Dark Chocolate Mocha Almond or Caramel Apple and Sea Salt. But are these bars really diet friendly? First let me say, the answer isn’t so easy. Diet friendly means different things to different people. Are you counting carbs, … [Read more...] about Kind Bars Diet Friendly? (Whole 30, Keto & More)