So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Go Back To Basics For Beautiful Skin
Your skin is the base for any beauty routine. That means that if you want to look and feel your best, you've got to take the best possible care of your skin. The issue is where to start. This may sound counter-intuitive, but simplifying your skin care routine may be the answer. It isn't always fancy face creams, and $200 a bottle serums. Sometimes, you just want to go back to the basics. So … [Read more...] about Go Back To Basics For Beautiful Skin
Start a New Reading Habit. Here’s Why…
From a young age, we learn that books are the best way to nourish our brains. But in this digitally interconnected age, more and more of us are reading online. We spend our days scrolling through social media, reading headlines, and picking our favorite meme. At a time when we have access to more information than ever, many of us are intellectually malnourished. At a time when we have access to … [Read more...] about Start a New Reading Habit. Here’s Why…
Bamboo Paper Towels Review (Reusable & Eco-Friendly)
I’d never considered using bamboo paper towels. Why? I was a slave to the old-fashioned paper kind. And I I just wasn't looking to change. Then COVID-19 hit. And crap - paper products became a luxury item. Weeks went by when neither my husband nor I could find a single roll of paper products. So we started to panic. Paper towels were never that important until they disappeared. We use them … [Read more...] about Bamboo Paper Towels Review (Reusable & Eco-Friendly)
The Reason You Keep Getting Mouth Ulcers
Mouth ulcers. What a pain in the mouth! Today we're going to talk about those pesky unwanted guests. And go over some tips so you can see them less often. Mouth ulcers occur when the thin membrane that lines the mouth becomes damaged in some way. The body goes into repair mode, attempting to heal. But the result is an inflamed and painful lump. Everyone gets mouth ulcers from time to time. … [Read more...] about The Reason You Keep Getting Mouth Ulcers
Post COVID Exercise: 6 Workout Essentials
The last few months of lockdown have been a break from routine. Inactivity is the new norm. But the world is opening up. And even if your don't feel comfortable going into a gym, there are many more places open to bike,run or hike. And so this seems like the perfect time to talk about workout essentials. If you're looking for ways to make your exercise regimen more efficient or need the … [Read more...] about Post COVID Exercise: 6 Workout Essentials