So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Best No Sugar/Low Carb Spaghetti Sauce
Pasta is only healthy if you make good choices. Luckily, there are so many ways to improve it's nutritional value. And a lot comes down to the spaghetti sauce. Make the wrong spaghetti sauce choice and you'll have a high carb meal overflowing with sugar. These sugars are super sneaky and you might not even know they're there. But most conventional brands add sugar to their recipe. So what's a … [Read more...] about Best No Sugar/Low Carb Spaghetti Sauce
Phytonutrients Explained: Why You Need Whole Foods
Want to hear a secret of good health? Phytonutrients are an integral part of a healthy diet. So today I want to talk about their magic. And go over why the best thing in nutrition doesn't come in a pill, supplement, or shake, but in a whole food. But first, let's go over some basics - What are phytonutrients, and why are they so important? Phytonutrients (also known as phytochemicals) are … [Read more...] about Phytonutrients Explained: Why You Need Whole Foods
Air Doctor Air Filter Review (2020)
When I was younger, I didn't give a thought to home air quality. Why would I worry about that? But now that I'm older, I'm more aware of all the toxins that float around from things like furniture, paint, and carpets. Gee, air can be downright scary. So I decided to give Air Doctor a try. Here's my situation. I just moved to a new home. Sweet! And as a side note - I'm walking distance to the … [Read more...] about Air Doctor Air Filter Review (2020)
How Benchmarking Improves Healthcare
You strive to stay healthy. But do you understand how are health system works to improve and keep you at your best? You may give this little thought. But without modern health institutions, your quality of health would likely suffer. And that's why we're having a quick discussion about benchmarking. They say that we shouldn’t take our health for granted. But perhaps we should also avoid taking … [Read more...] about How Benchmarking Improves Healthcare
The BEST Gratitude Journals for Your Daily Habit
I have so much to be grateful for. I have an amazing husband, the cutest little animal family ever, and a great SoCal life. Life is sweet. But I don’t think I spend enough time focusing on all these amazing things. And this is why I want to talk about some of the best gratitude journals out there! My thoughts are too filled with STRESS. You know - those crazy LA drivers, my hectic schedule, and … [Read more...] about The BEST Gratitude Journals for Your Daily Habit