So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Soul Spring’s CBD Bath Bomb (Review)
Is it just me? Or have the last 3 months been so super stressful. (Joke - of course they’ve been!) Now that cool weather has hit, quarantine life has been that much more unnerving. I miss the sunny days of sitting in a socially distanced park. And that brings me to my Soul Spring’s CBD Bath Bomb review. It’s times like these that make you realize that the small things do matter. Like maybe I … [Read more...] about Soul Spring’s CBD Bath Bomb (Review)
Top Exercises To Do From Home During COVID
Do you want to feel healthy? How about having more energy? What about adding more time to your life? It's time to get moving. And since most gyms are closed right now, today we're discussing how you can get sweaty from home. Everybody benefits from a good workout. Exercise controls your weight. The more intense the workout, the more calories you burn. Maybe you relied on the gym for workout … [Read more...] about Top Exercises To Do From Home During COVID
Why You Should Visit A Chiropractor
If you're struggling with back problems or other aches or pains in your body, then you may find a visit to your local chiropractor helpful. Where general medicine might provide you with medication to treat the symptoms of a condition, a chiropractor will get to the source of your pain and deal with that directly. So what is a chiropractor and exactly how can they help you? In this article, … [Read more...] about Why You Should Visit A Chiropractor
5 Symptoms You Should Never Ignore
When it comes to our health, many of us are pretty intuitive. However, who hasn't ignored a symptom here or there? Being in tune with how your body works and how you feel each day is important to your health. And there are some symptoms you shouldn't ignore. Many things that happen to our bodies are nothing to worry about. But if there is a change, you need to take note. Common symptoms can be … [Read more...] about 5 Symptoms You Should Never Ignore
Nightly Wind Down Activities for Adults
When you have kids, you know you need to get them to calm as bedtime approaches. But we place less emphasis on wind down activities for adults. Which is too bad. We adults need them just like the little guys do. So today I’m talking about wind down activities for those of us who get to choose our own bedtime. Those of us who might be pushing ourselves from the time the morning alarm rings until … [Read more...] about Nightly Wind Down Activities for Adults
