So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
When Will I See Results? Waiting for Weight Loss
Why do you want to get healthier? Well, a big incentive is that you actually want to see physical results. You want to wear your favorite jeans. You dream of that party dress that can hug you in all the right places. You can see your future self in your mind. But that reality feels so far away. Waiting for weight loss is agonizing. The waiting game is real. Anyone who promises you overnight … [Read more...] about When Will I See Results? Waiting for Weight Loss
Your New Year’s Resolution With Noom
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. New Years is a time of new beginnings. And this year, we’re not only starting a new trip around the sun. We’ve moved into a brand new decade. So what a great time to create a fresh start and achieve the health and wellness you deserve. You may have tried losing weight or getting … [Read more...] about Your New Year’s Resolution With Noom
Best Diet Friendly Hot Cocoa Mixes
I’m not a great skier. Honestly, I’m pretty uncoordinated. But, as someone who lives in sunny L.A., I love to visit the snow. There’s something about drinking hot cocoa after coming in from the cold. Just thinking about it gives me warm, fuzzy feelings. Too bad it's not that diet friendly. When I was a kid, I always drank the instant stuff that came pre-mixed with marshmallows. Such a treat. … [Read more...] about Best Diet Friendly Hot Cocoa Mixes
Recipes! Holiday Food Favorites Made Healthier
The holidays should be joyous and relaxing. But let’s get real. If you’re trying to eat healthier, navigating the holiday dinner table can be like walking through a landmine. And tempting food favorites can be a source of tremendous holiday stress. Here's the questions I get from my clients this time of year. “Will I gain weight during the holidays". Or- “is it impossible to stay healthy with … [Read more...] about Recipes! Holiday Food Favorites Made Healthier
Speed up Your Metabolism with Meditation?
There are all sorts of old wives tales to speed up your metabolism. The question is do they work? Take for example, meditation. Meditation and mindfulness are super hot and trendy. But will they boost your metabolism? The mechanics of weight loss There are two things that need to happen for you to lose weight. You must exhibit enough self-control to eat well. And you must discipline yourself to … [Read more...] about Speed up Your Metabolism with Meditation?