The holidays should be joyous and relaxing. But let’s get real. If you’re trying to eat healthier, navigating the holiday dinner table can be like walking through a landmine. And tempting food favorites can be a source of tremendous holiday stress. Here's the questions I get from my clients this time of year. “Will I gain weight during the holidays". Or- “is it impossible to stay healthy with … [Read more...] about Recipes! Holiday Food Favorites Made Healthier
There are all sorts of old wives tales to speed up your metabolism. The question is do they work? Take for example, meditation. Meditation and mindfulness are super hot and trendy. But will they boost your metabolism? The mechanics of weight loss There are two things that need to happen for you to lose weight. You must exhibit enough self-control to eat well. And you must discipline yourself to … [Read more...] about Speed up Your Metabolism with Meditation?
Taking supplements is now a normal part of everyday life and there are a wide range of supplements available. You may take many of these daily to help maintain health and to ensure a complete diet. One such supplement that is gaining popularity is the Diindolylmethane supplement. It promises positive health benefits and may even protect against certain cancers. What is … [Read more...] about What are the Benefits of Diindolylmethane Supplements?
Here’s something nobody tells you about a healthy lifestyle. Toxicity can play a bigger role in your health than you think. In fact, excess toxicity can be a cause of stubborn extra pounds or bloating. This is why air filters might be a great addition for your body detox goals. There were years when I felt like I was doing everything right but wasn't seeing results. Gosh - how frustrating. I … [Read more...] about Air Filters For Detox Body Goals
A hernia is a particularly painful medical condition where an organ or other tissue creates a bulge in the skin. The organ pushes through or strains the skin, causing a painful protrusion. Herniae can be genetic, but they can also happen through injury or trauma. If you find you have developed a hernia, you need to see your doctor right away. The cure for hernia is almost always surgical. … [Read more...] about Prevention 101: Tips for Preventing a Painful Hernia