Before you 'get your sweat on', do you consider your unique personality? Or do you put on sneakers, make sure the earbuds fit snugly, and head to the gym? Today, I want to talk about personality-based exercise regiments. You promise yourself you'll get moving. But before you even take your first step, you're statistically likely to fail. Why?Because you neglected to factor in your personality … [Read more...] about Personality Based Exercise – Find Your Unique Workout
In one way or another, we have all been impacted by COVID-19. For some, it’s a devastating personal loss. Others have temporarily lost their livelihoods. And some of us are safe at home yet struggling with immense loneliness and isolation. We can't change the circumstances. We’re at a time when so many of us feel powerless. However, we have the power to protect our mental health. There are … [Read more...] about COVID-19: Your Mental Health Is More Important Than Ever
Maybe you believe in the whole clean aura thing. Maybe you don’t. Even if you’re not a believer, stay with me. Today I’m talking about smudging for weight loss. Smudging is when you burn sage leaves to allow the resulting smoke to purify your home or aura. There’s a ritual aspect of smudging. It offers symbolic meaning. The benefits of smudging (burning sage) There are an array of … [Read more...] about Smudging for Weight Loss: Why You Should Clean Your Aura With Sage
For my first few months of Stay At Home orders, I actually lost weight. That is, even though I was sitting just feet from my kitchen most of the day. But now that we're over a month in, I'm starting to get kind of food-focused. And I'm really craving sweets. Truth be told, I don't keep that many sweets in my cupboard. If I have them, I'll eat them. Keeping them out of the house is essential for … [Read more...] about Healthy Chocolate Peanut Butter Cup With Banana
I have such a soft spot for Acai. It's a bowl full of sweetness that you can feel healthy eating. I mean, how can you feel bad about eating fruit – am I right? So when I saw that Trader Joe's had a new organic acai bowl, it went right into my cart. I live in sunny Los Angeles. It's in the 60s or warmer most days of the year. It's never NOT a good time for acai. One of my favorite weekend guilty … [Read more...] about Trader Joe’s Organic Acai Bowl Review!