You've finally decided to get your exercise journey under way. Congrats! But just remember - this is only the beginning. Today we're going to talk about some of the most common beginner exercise mistakes. If you’re going to turn your intentions into long-term results, then it’s important that you take a smart approach. Today we’re going to take a look at some of the common beginner exercise … [Read more...] about 5 Common Beginner Exercise Mistakes
exercise
Post COVID Exercise: 6 Workout Essentials
The last few months of lockdown have been a break from routine. Inactivity is the new norm. But the world is opening up. And even if your don't feel comfortable going into a gym, there are many more places open to bike,run or hike. And so this seems like the perfect time to talk about workout essentials. If you're looking for ways to make your exercise regimen more efficient or need the … [Read more...] about Post COVID Exercise: 6 Workout Essentials
Your Desk Job Metabolism Boost
It was almost a decade ago when experts said that sitting was the new smoking. Surely daily inactivity can’t be good for your health. But how does your desk job affect your metabolism? Clients often tell me that they’re trying to be more active. And of course you should participate in a fitness regimen. But your metabolism won’t be its best if you’re still inactive for 23 hours out of your … [Read more...] about Your Desk Job Metabolism Boost
Personality Based Exercise – Find Your Unique Workout
Before you 'get your sweat on', do you consider your unique personality? Or do you put on sneakers, make sure the earbuds fit snugly, and head to the gym? Today, I want to talk about personality-based exercise regiments. You promise yourself you'll get moving. But before you even take your first step, you're statistically likely to fail. Why?Because you neglected to factor in your personality … [Read more...] about Personality Based Exercise – Find Your Unique Workout
4 Sporting Events That Can Inspire You
Far too often, we separate sport and fitness. It’s perfectly possible (and indeed quite common) to get fit without ever picking up a ball or playing a sport. However, many people who do take up sports as part of a greater fitness effort ultimately find it to be very effective. And it can feel more sustainable than the average cardio exercise and/or gym routine. (This is a guest post) The … [Read more...] about 4 Sporting Events That Can Inspire You
How To Find The Perfect Workout & Then Crush It
So you want to get in better shape. But how do you want to get there? What does getting in shape look like for you? If you don't seek answers to these questions, you're not setting yourself up for success. The reality is that there isn't one perfect workout. Your perfect workout is individual to you. Rock climbing is a bit different from swimming to say the least. So it's important when making … [Read more...] about How To Find The Perfect Workout & Then Crush It
5 Tricks To Keeping Your New Year’s Resolution
As soon as the confetti comes down at midnight on December 31st, cold reality hits. It’s time to put your money where your mouth is with your New Year’s resolution. And if you’re like most, you’ll probably wonder if you’ll really follow through with your good intentions for the new year. But here’s the reality. Whether you keep or blow your New Year’s resolution has to do with things that go … [Read more...] about 5 Tricks To Keeping Your New Year’s Resolution
Your Weight Loss Countdown (Steps To Take Before You Diet!)
Your shouldn't just jump into the deep end with your weight loss plan. A slow start can be the most effective one. There are potential bodily imbalances that can throw off your diet. That’s why you need this weight loss countdown. Today we’re gonna go over some of main things besides diet and exercise that can sabotage your diet success. And we’ll discuss what you need to do now, before you … [Read more...] about Your Weight Loss Countdown (Steps To Take Before You Diet!)
Essential Recovery Steps For Exercise Injuries
I talked last week about exercising while injured. But how do you minimize recovery time so that you're literally up and running before you know it? Today we're gonna talk about what you do immediately after you get injured so the healing process goes quickly. As discussed last week, what you shouldn't do is let the injury keep you from exercising long-term. Exercise is good for your body and … [Read more...] about Essential Recovery Steps For Exercise Injuries
Keeping Fit While Injured: A Safety-First Guide
As many of you know, I've been healing from a neck and shoulder injury. And sports and fitness injuries are the worst, right? Not only do you feel like the door has been slammed shut on making progress. But it’s also desperately depressing. All the activity you're used to doing comes to an abrupt stop. However, it's possible to keep moving when suffering from an injury. Make sure to speak to … [Read more...] about Keeping Fit While Injured: A Safety-First Guide
