Far too often, we separate sport and fitness. It’s perfectly possible (and indeed quite common) to get fit without ever picking up a ball or playing a sport. However, many people who do take up sports as part of a greater fitness effort ultimately find it to be very effective. And it can feel more sustainable than the average cardio exercise and/or gym routine. (This is a guest post) The … [Read more...] about 4 Sporting Events That Can Inspire You
New Exercise Routine? How To Pace Yourself For Victory!
If you jumped ship with your exercise routine long ago, the temptation can be to go big or go home with your new routine. But, this can lead to burnout and injury. Meaning that your efforts will only be short lived. So, what are the best ways to ease yourself back into an effective exercise routine? First let's look at the excuses that stopped you. Were you too busy? Maybe you injured … [Read more...] about New Exercise Routine? How To Pace Yourself For Victory!
Get Sweaty: How to Bump Up Your Workout
You won't lose weight without breaking a sweat. But even if you're hitting the gym on a regular basis, you might eventually reach a weight loss plateau. Why? Because your body has gotten used too used to your workout routine and needs something new. For instance, you need to mix plenty of strength workouts in with all your cardio. Taking part in a few different gym classes and sports will help … [Read more...] about Get Sweaty: How to Bump Up Your Workout