The world is opening up. And if you’re like me, you’re ready to get moving back into the real world. But getting back into non-stretchy pants isn’t for the faint of heart. Who's ready to face their COVID weight gain? I wasn't. My experience with COVID weight gain So, my COVID weight gain wasn’t huge, but I do feel different. COVID took me out of my long-term exercise routine with … [Read more...] about 8 Reasons Not to Feel Bad About COVID Weight Gain
COVID-19
What COVID-19 Taught Me About Life
COVID-19 taught me about life. This is because it taught me how to give up control. And this helped me find renewed happiness. But wait... I'm getting ahead of myself. I hadn't had the flu in more than two decades. I hadn't had a cold in years. I had my last cold the week I took my baby kittens to be fixed. And they're five!! And then I looked at my thermometer I'd … [Read more...] about What COVID-19 Taught Me About Life
COVID-19: Your Mental Health Is More Important Than Ever
In one way or another, we have all been impacted by COVID-19. For some, it’s a devastating personal loss. Others have temporarily lost their livelihoods. And some of us are safe at home yet struggling with immense loneliness and isolation. We can't change the circumstances. We’re at a time when so many of us feel powerless. However, we have the power to protect our mental health. There are … [Read more...] about COVID-19: Your Mental Health Is More Important Than Ever
