The world is opening up. And if you’re like me, you’re ready to get moving back into the real world. But getting back into non-stretchy pants isn’t for the faint of heart. Who's ready to face their COVID weight gain? I wasn't. My experience with COVID weight gain So, my COVID weight gain wasn’t huge, but I do feel different. COVID took me out of my long-term exercise routine with … [Read more...] about 8 Reasons Not to Feel Bad About COVID Weight Gain
healthy eating
Chili: A Versatile Healthy Comfort Food
Chili, to some, is an art form. To others, almost a religion. And for most of us, it’s a dish that is totally comfort food. It’s one of those dishes that is so adaptable and so customizable, It varies based on region, culture, and season. But all these varieties have something in common: They're fantastic! The history of chili is pretty fascinating., Folks agree that it originated south of the … [Read more...] about Chili: A Versatile Healthy Comfort Food
Phytonutrients Explained: Why You Need Whole Foods
Want to hear a secret of good health? Phytonutrients are an integral part of a healthy diet. So today I want to talk about their magic. And go over why the best thing in nutrition doesn't come in a pill, supplement, or shake, but in a whole food. But first, let's go over some basics - What are phytonutrients, and why are they so important? Phytonutrients (also known as phytochemicals) are … [Read more...] about Phytonutrients Explained: Why You Need Whole Foods
Healthy Pastas: My Review of the ‘Healthiest’ Pasta Noodles
Spaghetti, penne, and fettuccine: these are some of the all-time comfort foods. Too bad they’re not so diet friendly. Fortunately, a crop of healthy pastas as risen up in the last few years. But how do they taste? And are they really all that healthy? There’s nothing like a big bowl of noodles. But in our current low-carb diet mindset, empty processed carbohydrates have become the enemy. And … [Read more...] about Healthy Pastas: My Review of the ‘Healthiest’ Pasta Noodles
10 Ways To Eat More Superfoods Every Day
What’s a healthy change that’s easy to make? How about getting yourself to eat more Superfoods. These are foods that are especially nutrient rich. And getting yourself to eat more of them is a big step in a healthy direction. A healthful lifestyle isn’t a destination. It’s an ever evolving process. And you won’t reach perfection every day. But including Superfoods in your diet even on the less … [Read more...] about 10 Ways To Eat More Superfoods Every Day
On The Cheap – An Economical Guide To Getting Healthy
Most of us want to live healthy lives in concept. But, it’s not always easy to do. Especially when you're on a budget. So today I want to talk about ways to get healthier that are on the cheap. Health foods are expensive. Gym memberships can break the bank. Never mind the luxury of hiring a personal trainer. It can feel like the odds are stacked against you. Many shops are guilty of hosting … [Read more...] about On The Cheap – An Economical Guide To Getting Healthy
Eat With The Seasons – Foods For Fall
What does it mean to ‘eat with the seasons’? When you eat with the seasons, you eat food that primarily grows during the season you’re currently in. So now that we've entered fall, eating with the seasons means eating food that grows during fall. The thought is that foods grow during specific times of the year for a reason. Foods that grow in spring and summer tend to be juicy and hydrating to … [Read more...] about Eat With The Seasons – Foods For Fall
Healthy On-The-Go Breakfast Ideas
Reality check. It’s all well and good to to say you want a healthy breakfast. But your biggest obstacle is probably time. It’s not easy to eat healthy when you’re on-the-go and in a rush. So today I want to talk about some of my favorite on-the-go breakfast options. Breakfast has always been a tough one for me. As a kid, my mother didn’t know what the heck to feed me. There was a long time … [Read more...] about Healthy On-The-Go Breakfast Ideas
9 ‘So Simple’ Ways To Get Inspired For Wellness
When it comes to taking care of yourself, you always intend to put your health first. You understand the importance of making your wellness a priority. And you would like to to find healthy foods for your diet and an exercise routine that sticks. But moving intent to action may take some inspiration. In the age of social media, there's pressure to look and act a certain way. But you should want … [Read more...] about 9 ‘So Simple’ Ways To Get Inspired For Wellness
20 Weight Loss, Diet Friendly Dessert Ideas
One of the worst parts of weight loss is giving up dessert. Sometimes you just want something sweet to end a meal. And going without can seem like the most punishing of deprivations. My deep, dark dessert secret I’m gonna let you in on a secret. Well,if you’ve been following me, I have let the cat out of the bag before. But before I become all health conscious on you, I have to tell you the … [Read more...] about 20 Weight Loss, Diet Friendly Dessert Ideas
