Want to hear a secret of good health? Phytonutrients are an integral part of a healthy diet. So today I want to talk about their magic. And go over why the best thing in nutrition doesn't come in a pill, supplement, or shake, but in a whole food. But first, let's go over some basics - What are phytonutrients, and why are they so important? Phytonutrients (also known as phytochemicals) are … [Read more...] about Phytonutrients Explained: Why You Need Whole Foods
Taking supplements is now a normal part of everyday life and there are a wide range of supplements available. You may take many of these daily to help maintain health and to ensure a complete diet. One such supplement that is gaining popularity is the Diindolylmethane supplement. It promises positive health benefits and may even protect against certain cancers. What is … [Read more...] about What are the Benefits of Diindolylmethane Supplements?
Everyone’s looking for the hot new Superfood. And if we’re talking Superfoods, we can’t leave collagen out of the conversation. It’s adored for keeping people youthful and strong. And bonus - it may help with weight loss too! Why is collagen so super beneficial for your body? It’s a key component of healthy skin. It’s a main ingredient of joints and muscles. And it's lost as part of the aging … [Read more...] about Collagen for Healthy Weight Loss & A Strong Body!
Generally speaking, we should get all of the vitamins, minerals, herbals, botanicals, amino acids, and enzymes we need from our diets. However, this is easier said than done. The reality is that it can be relatively difficult to get everything needed from three meals a day. Our ancestors had it a bit easier. They didn't have to worry about pollution, pesticides, off-gassing, plastics. GMOS, and … [Read more...] about Dietary Supplements: The Good And The Bad
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Probiotics are supplements that many people should consider taking. Probiotics contain live bacteria that can be taken to help balance the digestive tract. And before you start thinking that all bacteria is bad, realize that there is good bacteria and bad bacteria. Bad bacteria can cause inflammation and make you sick, all while running rampant throughout the digestive tract. What … [Read more...] about Bad Bacteria And How It Is Hurting Your Health