Want to hear a secret of good health? Phytonutrients are an integral part of a healthy diet. So today I want to talk about their magic. And go over why the best thing in nutrition doesn't come in a pill, supplement, or shake, but in a whole food. But first, let's go over some basics - What are phytonutrients, and why are they so important? Phytonutrients (also known as phytochemicals) are … [Read more...] about Phytonutrients Explained: Why You Need Whole Foods
I used to search for the most complicated answer. As if something being difficult made it worthy. Like when I would turn up the tension all the way on the Exercycle, thinking barely being able to move the pedals made me badass. Or when I did that speech without my notes. (hint...it didn’t go well.) But I’ve since learned that the simple answer can sometimes be the best answer. And that’s why I … [Read more...] about Healthy Raspberry Banana Ice Cream
In my quest to help you enjoy a healthier, more fulfilling lifestyle, I want to add more content about things that help me enjoy healthy living. As I often talk about, I’ve struggled in my past with emotional eating, extra weight and low self-esteem. And one of the things that paved my health journey was discovering great products and tools that make healthy living fun. So this week, I’m going to … [Read more...] about What’s My Diet Friendly Mystery Treat? My Review!