I used to search for the most complicated answer. As if something being difficult made it worthy. Like when I would turn up the tension all the way on the Exercycle, thinking barely being able to move the pedals made me badass. Or when I did that speech without my notes. (hint...it didn’t go well.) But I’ve since learned that the simple answer can sometimes be the best answer. And that’s why I … [Read more...] about Healthy Raspberry Banana Ice Cream
Get Saucy! Give Your Health A Huge Boost With These Sauces!
The proof is in the sauces! What’s the #1 thing that gets people when they’re trying to eat healthy? The innocent seeming sauces added to most food. And lots of my clients are worried about all that fat hidden in those sauces. But my main concern is something different. I’m concerned about the loads of sugar and salt hiding in plain site. When I have clients frustrated that the scale won't … [Read more...] about Get Saucy! Give Your Health A Huge Boost With These Sauces!
Cashew Milk: The Easy Homemade Way!
There are lots of reasons to make your own cashew milk. Maybe You're trying to cut back on dairy. Or perhaps you just like the creaminess of cashew milk. Or maybe you like the adventure of making your own milk but don't have room for a new pet cow! Whatever your reason is for wanting to make your own cashew milk, now is a great time to start!. There are my favorite reasons for making my own … [Read more...] about Cashew Milk: The Easy Homemade Way!
Breakfast in Bed Valentines Yogurt Parfait
I am not a chef. I’m just an ordinary person, passionate about eating healthy, that wants to help people enjoy eating a nutritious diet. Don’t get me wrong. I love a good caramel, hot fudge sundae, and I do relish my sugar filled indulgences. But I choose special occasions to indulge, and I balance my sweet snacks with nourishing wholesome foods to keep my blood sugar in check. That brings me to … [Read more...] about Breakfast in Bed Valentines Yogurt Parfait