Can you really transform your wellbeing by drinking more H2O? I don't blame you if you're a bit skeptical. I hear you. But let me tell you - one of the most earth shattering, transforming things you can do to live your best life is improve your hydration. I’m about to get real basic. You may have all these lofty goals and aspirations. But they don’t mean shit if you don’t start by feeling … [Read more...] about The Water Habit That Can Powerfully Transform Your Wellbeing
Here’s something that might surprise you. I didn’t mean to start a health & wellness blog. It was quite an accident. I wrote a couple of blog posts to support my health coaching business. And then something really surprising happened. A website with a large established audience somehow found my health & wellness blog. And they asked me to cross post my blog on their site. How did they … [Read more...] about 10 Tips For Starting A Profitable Health & Wellness Blog
Ever had money worries? Well, if you’re not a trust fund baby, I’m gonna guess that the answer is yes. Money stress is a killer – quite literally. Financial stress can take a horrible toll on your health. In fact, money worries can increase your risk of everything from heart disease to obesity. (This is a sponsored post and contains affiliate links) You’ve probably heard that disagreements about … [Read more...] about Financial Health: 5 Ways To Stop Money Worries
You want jaws to drop when you walk into a room. You desire to feel completely at ease in your own body. Yet you think getting healthy is all about depressing discipline and deprivation. But you would be looking at things all wrong. In fact, there's an easy health improvement you probably ignore. Look, I'm not saying you can reach your health goals without dedication. You will have to make some … [Read more...] about An Easy Health Improvement You Probably Ignore
Our lives are jam packed. We're running here and there - doing this and that. Very often carving time out for peace and solitude is impossible. Or so we tell ourselves. There are many reports showing that an untidy home can lead to lack of productivity, stress, and depression. But what about an extra full life - meaning a life that's so packed with activity that there's little time for your … [Read more...] about 5 Ways To Easily Create Lasting Inner Peace
Paying attention to your body's subtle signals can be a real challenge. Especially because many bodily changes are totally normal. But while challenging, being observant is a necessity. Since many problems found early can often be reversed or easily healed. Today we'll talk about 5 somewhat common bodily changes that need your attention now. These are things that are often innocent - but not … [Read more...] about 5 Bodily Changes That Need Your Attention Now!
When do we start hating our bodies? I'd say it starts around middle school when we start crowding around mirrors to point out our own flaws. And this continues in adulthood when every fine line starts feeling like neon sign pointing to imperfection. When did we become our own bullies, like Mean Girls? Advertisements tell us that we need hundreds of products to look natural. That we need to … [Read more...] about The Ultimate Guide to Loving Yourself
No matter what health issues you're facing, there's always hope. Even if your issue is chronic, there are things, you can still do things to improve the way it affects your life. And knowing this can help you keep that positive frame of mind. This isn't to say that you're not allowed to have bad days. Or to have moments when you want to scream and yell. This isn't to minimize the frustration … [Read more...] about Overcoming Your Health Obstacles With Hope
If you want to keep your teeth pearly white, let's get serious about self-care. Because expensive cosmetic surgery should be a choice, not an obligation. Self-care is where it's at. And a little prevention now can give you the gift of a beautiful smile for years to come. Here are some of the dos and don'ts of taking care of your teeth. Get excited about oral healthcare. Because you can have a … [Read more...] about The Dos & Don’ts For Naturally Beautiful Teeth
You want to do things that are good for you. But that can become such a snore. But what if you could find indulgent activities that are totally healthy? First , you might wonder what I mean by indulgent activities. I'm talking about activities that are fun. Things that feel good. Luxuries you might do as a treat. So here are some indulgent activities that are so good for you. So stop … [Read more...] about 10 Indulgent Activities That Are Surprisingly Good For You!