Chili, to some, is an art form. To others, almost a religion. And for most of us, it’s a dish that is totally comfort food. It’s one of those dishes that is so adaptable and so customizable, It varies based on region, culture, and season. But all these varieties have something in common: They're fantastic! The history of chili is pretty fascinating., Folks agree that it originated south of the … [Read more...] about Chili: A Versatile Healthy Comfort Food
comfort food
Healthy Pastas: My Review of the ‘Healthiest’ Pasta Noodles
Spaghetti, penne, and fettuccine: these are some of the all-time comfort foods. Too bad they’re not so diet friendly. Fortunately, a crop of healthy pastas as risen up in the last few years. But how do they taste? And are they really all that healthy? There’s nothing like a big bowl of noodles. But in our current low-carb diet mindset, empty processed carbohydrates have become the enemy. And … [Read more...] about Healthy Pastas: My Review of the ‘Healthiest’ Pasta Noodles
A Nutrient Dense Pizza Pocket That’s Diet Friendly (Quick to Make!)
If you’re like myself, you love a good pizza pocket. But you’ll try anything to keep from indulging. I remember going to the student center in college and drooling over all the pizza. I’m sure there was more than one guy who mistakenly thought I was crushing on him. I just cared about the pie between his lips. I was really excited when I heard of a cauliflower crust pizza. But making one takes … [Read more...] about A Nutrient Dense Pizza Pocket That’s Diet Friendly (Quick to Make!)
Zoodles: The Magical, Healthy Pasta
I'm gonna let you in on a secret. I'm a complete carb addict. And by carb addict I mean I love those emotionally satisfying but not so healthy carbohydrates like bread, pasta, bagels, and muffins. Sure I'm a food and diet coach, but I'm only human. And carbohydrates are my vice. And this is precisely why I love zoodles. What are zoodles you ask? Good question! Zoodles are vegetables that have … [Read more...] about Zoodles: The Magical, Healthy Pasta
