Here’s something that took me years to understand. I was willingly creating a negative relationship with food. But as I said, I didn’t get it. Food was controlling my life. I thought I lacked willpower. But this was a distortion of the truth. I’ll be the first to say I’m not a doctor or a psychologist. I’m just a regular person. I have days when I feel like I’ve got my life together. And … [Read more...] about How I Stopped Food From Controlling My Life
So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Perhaps you juice, eat lots of superfoods, and sweat out all the toxins. But what about your emotions? Do you make sure to detox them regularly? I’ll admit, I often neglect the emotional aspect of detoxification. Probably because my education is around diet. But emotions can build up and become as toxic as any physical chemical. So it becomes essential to detox those negative emotions. … [Read more...] about A 5-Minute Emotional Detox to Cleanse Mentally
Halloween is the only time of year when hoarding candy is socially acceptable. You don’t want to be left with a sad looking little ghost or goblin standing on your doorstep. But November 1st rolls around, and bam! Now you’ve got a house filled with nothing but temptation. So STOP! Before you go on a fun size Snickers meltdown, here are 10 uses for your leftover Halloween candy besides eating it. … [Read more...] about 10 Non-Edible Uses For Leftover Halloween Candy!
I repeatedly tell my clients not to completely deprive themselves. But listening to this advice can be difficult when you’ve spent years equating healthy eating with deprivation. Snacking can be a real boon for your waistline. Especially if you DON'T limit your snacking to rabbit food. So today I want to talk want to talk about 7 scary weights you can gain weight when you stop snacking. And … [Read more...] about 7 Scary Ways You’ll Gain Weight When You Stop Snacking
I enjoy eating healthy. But there are days when I need some extra diet motivation. Days when sugar is just calling my name. Or on days when maybe I feel a little self sabotaging. And during these times, inspirational quotes can really save the day. The concept of inspirational quotes can seem totally sappy. I think of the cliche cat hanging on to the tree branch, with the words “hang in there!” … [Read more...] about Amazing Inspirational Quotes For Emotional Eating & Weight Loss
Here's What People Say To Me.. I totally know WHAT I'm supposed to eat. But it is impossible to make myself follow through. All because of my cravings.” And When Someone Says This To Me, It Is Usually Followed By This ... “The first few days of a new diet are easy peasy. I know exactly what I'm supposed to eat and I really embrace the discipline. But then I'll give into temptation. And just … [Read more...] about FREE Workshop: Banish Cravings & Heal Your Relationship With Food
More Than Just Calories If you've read my blog for long enough, you might have noticed a trend. Almost every week I talk about some new key factor to gaining or losing weight. I mean, what gives? Am I just hopping every week on the next bandwagon? Or do I just keep changing my mind? And why don't I talk more about CALORIES? Confusing, eh? But trust me, there's a method to my madness. You're … [Read more...] about More Than Calories: A Diet Built Around YOU!
People get really nervous around me when they eat. In fact, ever since I got my Masters in nutrition and became a diet coach, I'm pretty positive that I've been invited to fewer parties. Maybe people think I'll show up holding a ruler to slap down whenever someone eats an offending food. And people will say to me things such as, “I bet you wouldn't eat this pizza”, or “I know, it's … [Read more...] about The Reason I Want You To Eat Junk Food