So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy?
Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is crazy hectic. And when you’re dealing with bloating, discomfort, and not feeling your best, you just want quick answers…
Not an exasperating search.
So here’s a quick roundup of some of my best free plans and programs. This doesn’t include every single one of my freebies. But I you’re looking to feel better in your body, make better choices, and reduce bloating, these are excellent plans. And they’re free!
7-Day Body & Soul Transformation
I’ll let you in on a secret. I’ve had this program for quite some time. And it’s not even on my website! I’ve been stashing it away somewhere secret. Know where you’ll find it? On my Facebook page!
This is a 7-day body transformation email series. You’ll get one email a day for 7 days with some inspiration and a free handout. This handout might be a free recipe guide, a free meal plan, or a health challenge. Put the 7 day plan together, and you’ve got lots of free tools to eat better, reduce bloating, and kick your health up a notch!
This plan is a great plan to kick-start weight loss. Or you can do this just to feel less toxic. Whatever your reason, this free series can put you on the path to living better.
And when you sign up, you get the first day email stat! So for the first time ever, I’m putting this free program onto my website. You can sign up for it by clicking right here!
5-Day Sugar Detox
Is your sugar consumption a main concern? Then this is the program for you. Because this plan is all about weaning yourself off that white powder.
The plan itself is a 5-day sugar detox. And it comes with lots of recipes to help you enjoy what you’re eating without relying on processed sugar. Which makes this healthier transition really easy.
If bloating is a concern for you, or you just want to live healthier, then limiting your sugar is a great place to start. And what do you have to lose? It’s free and only 5 days! Learn more about it here!
Guide to Overcoming Cravings
Are you sick of feeling controlled by the foods you eat? Then this freebie has got your name written all over it. This is the definitive guide for getting control of your cravings and rekindling your relationship with food.
Now, this isn’t some mushy gushy self-help program. You’re not going to be told to just exhibit more self control. You’ll actually be given concrete tools that physically reduce cravings.
Did you know that there are certain foods that physically increase cravings? Totally true. And so your cravings aren’t all in your head. They can also be stuck in your body.
Food cravings can be totally controlling. And while you’ll never make them go away 100%, you can help quiet them. Get this free guide and start taking back control today.
Get your free tools to end bloating and cravings
Again you’ve got:
I do have quite a few other freebies on my site. I guess you’ll just have to hunt around to find those. But if your concerns are bloating or cravings, these are the best places to start. The plans are quick, but give you lots of tools.
If you want change in you life, you have to take the first step. Sometimes a small move forward can lead to something huge. You never know! But you have to give it a try. And just maybe something magnificent will happen!
I love the idea of the 7 day soul and body transformation. I think the dual program would be very beneficial for anyone starting a lifestyle change of any kind. Great resources!
Dee Jackson says
These programs sound like great ideas. I’m currently going to change my eating habits so I might give them a try.
I’m on a weight loss journey so I’ll have to check these out!
Karen Lizarraras says
This is great! I have changed my eating habits to help me with bloating and my weight loss journey
Thanks for sharing these freebies! I have to get healthier and will revisit your site soon to get me one of these freebies!
Kyla Matton Osborne | 24 Carrot Diet says
The 7-Day Body & Soul Transformation packet sounds interesting. We don’t use a lot of added sugar in our house, but I can see where a lot of folks could benefit from the sugar detox as well.
Brittney A Moses says
This looks super helpful- especially because it can be so hard to be disciplined in these areas. Thank you for sharing!
Sondra Barker says
The thing about cravings is you have got to be mindful. If that is not in check, you will lack self control and that makes cravings so much harder to overcome. Thank you for this! I definitely need a bloating check and will do some detoxing. Probably try one of these.
These are very helpful pointers. I have excluded sugar completely from my diet. Need to control cravings. Thank you for the inspiration.
Tina Grant says
I’ve never tried any detox program or cleansing formula’s but I know many people that often do this. I’ll mention this to them.
What a great idea to share an overview of your programs. The soul and body transformation and the cravings programs sound really appealing.
Elizabeth O says
These look really interesting, I have a problem with bloating so I think I will definitely be looking into these to try!
Sugar Detox are wonderful; just be careful it can make you angry if you don’t supplement with something to curve the craving is a great tip
I probably could use to take advantage of all of these. I don’t thing I have cravings because my mindset is I just wanted it. Sugar on the other hand I do enjoy. I dont consume it everyday but maybe I do eat more then necessary.
This is just what I needed to read! my tummy has not been happy lately and now I know how to fix it 🙂
5 days sugar detox sounds really tempting for me:) I’m still losing my postpregnancy kgs so it’s worth to try
Blair villanueva says
These programs are awesome! I also do this trick of drink hot apple cider with honey every morning before breakfast and before bedtime. I dont know how but works on me.
RoseMary Griffith says
Great idea to group them, Erica. I’m going to buzz through your overcoming cravings. My winter blahs are leading me to sugar–which isn’t really normal for me–and I don’t care for going that direction!
These programs sound brilliant! I’ve been wanting to do a detox. I’ll definitely be checking them out. I didn’t realize sugar could be a culprit for bloating… wow!!!
Erica, thank you for sharing these great free programs! I will definitely consider the sugar detox. It can be so hard to avoid all sugars, but I try to stay away from processed sugar. It’s crazy how much sugar the majority of people eat daily that is way more than recommended for a healthy diet. Madi, have you completed any of the programs? Which one would you say is your favorite? As a health and wellness blogger, I always find it interesting to learn about different approaches to nutrition.