We all have times when our digestive health could be better. Nobody is immune to tummy troubles. You might experience stomach discomfort. Or maybe you're bloated or nauseous. Picture courtesy of Claudia Crespo In some instances, underlying medical conditions or food intolerances may be to blame. So always speak with your doctor if you have new symptoms. However, diet and lifestyle changes … [Read more...] about Digestive Health: 5 Tips for Better Digestion
My Favorite Probiotic Foods to Take With Antibiotics
As a kid and young adult, I spent years on antibiotics for my skin. I took course after course for month after month and didn’t think anything of it. That was, until I started to pay the consequences. My body was messed up. When you’re taking antibiotics, you’re often not feeling well. So the last thing you think when getting that prescription from you doctor is that you need to stock up on … [Read more...] about My Favorite Probiotic Foods to Take With Antibiotics
Bloating: Here’s What May Really Be To Blame
Bloating is something many of us experience at some point. But Shhh!!! Nobody wants to talk about it. It’s become just one of those suffer in silence kind of things. But it really is so common. So today I want to talk about some common things that cause stomach bloating. Let’s bring the topic back out into the open, where it should be. But first a disclaimer - There are many innocent reasons … [Read more...] about Bloating: Here’s What May Really Be To Blame
70 Ways Coconut Oil Will Make You Coco For Coconuts
Coconut oil is amazing. It is a nourishing, healing, versatile food. It is amazing to put on your body, in your body and in your home. In a day where we’re inundated with toxins, chemicals and processed foods, coconut oil stands out. Coconut oil has been instrumental in my own life. I use it daily. I love to cook with it on low to medium heat, put it in my smoothies, use it as a spread and … [Read more...] about 70 Ways Coconut Oil Will Make You Coco For Coconuts
Which Brand Should I Choose? Probiotics!
Due to popular demand, this week's post will examine the different brands of probiotics. A few weeks ago I talked about beneficial bacteria and probiotics. If you haven't read my article on how supplementing with probiotics can improve your health, please click here. Quite a few people responded to that post by requesting some more detailed information on which brands of probiotics to choose. I … [Read more...] about Which Brand Should I Choose? Probiotics!