As you might have guessed, I’m not into toxic beauty products. I mean, there was a time when I couldn’t have cared less about clean ingredients. But that time period was in a different life. And my days of buying things simply based on appealing advertising are over. Your skin literally drinks in whatever you put on it. And the last things you want is to lather on toxins. Especially when … [Read more...] about 3 Clean Ingredients Cleansers That Work
What’s a healthy, holistic living girl to do? A good pair of sandals is nothing without pretty painted toes. But many nail polish options are full of toxic chemicals that can wreak havoc with your health! The good news today is that we’re talking about cleaner nail polish. First, let’s get into the dirty details of most conventional nail polish options. Because behind those pretty colors sits a … [Read more...] about 5 Non-Toxic Nail Polish Options (EWG Safe Brands)
The girly girl in me loves trying on new makeup. A little known fact about me is that I once dabbled with the idea of becoming a makeup artist. As I’ve gotten older, I’ve become extremely picky about the makeup I wear. I won’t let anything touch me skin that isn’t made of clean ingredients that are non-toxic. And that’s why I was super excited to try Vapour Organic Beauty. (Full disclosure: I … [Read more...] about Vapour Organic Beauty: My Review
For years, I was super passionate about all the food I put inside my body. But I didn’t think twice about my toxic beauty regimen. Because I thought of nutrition as only having to do with food, and having nothing to do with lifestyle. Then one day, it hit me... I started reading the labels on the products I used on my skin and in my home like I read the labels on my food. My gosh, what the … [Read more...] about A Non-Toxic, Natural, Beauty Regimen
Coconut oil is amazing. It is a nourishing, healing, versatile food. It is amazing to put on your body, in your body and in your home. In a day where we’re inundated with toxins, chemicals and processed foods, coconut oil stands out. Coconut oil has been instrumental in my own life. I use it daily. I love to cook with it on low to medium heat, put it in my smoothies, use it as a spread and … [Read more...] about 70 Ways Coconut Oil Will Make You Coco For Coconuts
Here's a little known fact about me. I actually trained as a makeup artist. I loved how a little powder could be transforming. But I ultimately decided that health transformations rather than just beauty transformations were my thing. So I got my masters in holistic nutrition and the rest is history! But these two passions started to create an internal conflict. I love makeup and adore how it … [Read more...] about Makeup For Health AND Beauty
There is something that most of us need to lose even more than extra pounds. We need to lose excess internal inflammation. Many diets ignore this topic completely. But until you reduce the inflammation, your body will be like a pogo stick. Your weight will go up down, up down, up down...you get my point. Through my daily scopes on Periscope, I've realized that many people don't fully understand … [Read more...] about Inflammation: The Secret Reason You’re Gaining Weight!
My love of cosmetics started when I was about 12 years old. There was nothing like going to the store and buying what seemed to be hope in a bottle. Every product was the next thing to transform your skin, make your hair glisten and having you look like a model on a magazine cover. As I got older, and I became more fearful of toxic overload, I started letting go of my cosmetic addiction. Oh my … [Read more...] about 3 Natural Cosmetics You Can Make At Home