‘You are what you eat.” Bet you wish you had a penny for every time you heard that. Making the right dietary choices can have a huge impact on everything from your energy levels to your quality of sleep. And when you make good choices, you open the door to vibrant health.
A recent paper in respected medical publication The New England Journal of Medicine listed 55 diseases that can be caused by eating gluten alone! And let’s not get started on the effects of consuming a diet full of sugar, trans-fats and processed meats. But there is a bright side. The right foods are powerful in their ability to proactively support your natural healing process.
Food can be enormous support and healing agent when your body is under attack. And we’re not just talking about serious illness. We;re talking about everyday problems like stress and pollution.
Food can boost your own healing process. You would seek a mesothelioma attorney to fight for you if you experienced asbestos exposure, wouldn’t you? Then why not preemptively fight for yourself daily with the foods you eat?
Ready for vibrant, lasting health? These three steps are the main focal points for keeping your body disease-free. Focus on these, and your body will be ready to fight off disease like a ninja!
Make Simple Substitutions
The road to clean-eating can seem ‘oh so overwhelming. Even when there’s a pressing health issue. So it’s often easier to start with a series of simple substitutions rather than doing it all at once.
Here’s an easy start. Begin by replacing dairy with plant-based alternatives – unsweetened almond milks, coconut yogurts, and nut cheeses. Just don’t be tempted by soy-based alternatives. These can disrupt hormone levels among other things.
Toss out anything that is full of preservatives, gluten, GMOs, pesticides, chemicals or corn syrup. Try to limit processed food in jars and boxes. Whole foods are better. This may be a bit of an adjustment, but it gets easy once you get into the swing of it.
Create An Alkaline Environment
You want your body to be alkaline, not acidic. Research shows that disease has a harder time surviving in an alkaline environment. Alkaline bodies hold on to the nourishment of what’s eaten. Choose a diet rich in alkalizing greens, sprouts and ripe fruits to more effectively support your body.
Because here’s what happens when you eat something acidic like dairy. The body compensates by pulling calcium from the bones to bring the body back to an alkaline state. Which leaves your bones weak and more vulnerable to conditions such as osteoporosis.
Meat can be acid-forming in the body and can slow down the digestive system. Cut back on meat and balance with alkaline-forming plants. And prioritize the best sources of animal-derived protein such as wild caught fish and eggs over red meats.
Wanna do something simple for extra credit? Start each day by drinking warm water with fresh lemon. This not only wakes up your digestive system. It creates an internal alkaline environment to start your day.
Reduce Inflammation
Any imbalance in the body can be a catalyst for serious disease and ill-health. That brings us to inflammation. Because inflammation is the state that precedes all disease.
Specific superfoods can lower and calm levels of inflammation in the body. And this then lowers your risk for disease, minimizing complications and supporting recovery. Fighting inflammation may even help prevent common colds and flu.
So pack your daily food intake with turmeric, ginger, garlic, kale, sweet potato, almonds, pineapple, flax seeds, and celery. This can decrease the stress on your body. And put it in the best position to fight off infections and diseases.
It just takes three steps– making food swaps, alkalizing the body and reducing inflammation. You’ll give yourself the best chance of fighting off disease. And you’ll just feel amazing. That sounds pretty good to me. What about you?
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