box breathing

A busy, running non-stop, can't catch your breath lifestyle can drain you of your vital resources. Whether you're commuting to work. Or you're heading to a business meeting. Perhaps you're even going on a fun adventure. The tasks involved in keeping yourself energized are exhausting. And you can reach burnout. Sure you could slow down. But maybe there's no time. Others are depending you. Or … [Read more...] about Protect Yourself From A Busy Lifestyle Burnout