As we practice bad health habits, our metabolism starts to slow. Getting older doesn't make it easier. Hormones and bacterial imbalances can impact our digestive system, further complicating things. And this can make it feel like nothing is working to achieve our weight loss goals. The good news is that there are some simple tips you can use to improve your metabolism and help your body get … [Read more...] about Five Hacks to Improve Your Metabolism
fiber
Fiber: A Key Ingredient For Weight Loss
Ok, I'm probably not blowing your mind by telling you that fiber is an integral part of your diet. Yet there's probably a lot you DON”T know about fiber. And your need for it in the diet goes way beyond “old people” and prunes. Adequate intake can make you healthier, skinnier and stronger at any age! The first thing I learned in my early days of dieting was to add lots of vegetables to my diet. … [Read more...] about Fiber: A Key Ingredient For Weight Loss
