Welcome to the 7-Day No Sugar Challenge! I created this No Sugar Challenge for all of you who tell me you are concerned about your sugar intake. Not just from the sweets you eat but from all the hidden sugar hiding in most of the packaged foods found on store shelves. Well, now is the time to put your money where your mouth is. And before you get nervous, know that I'm also gonna tell you all you … [Read more...] about The 7-Day (Skinny & Sexy) No Sugar Challenge
hidden sugar
15 Absolutely Painless Way to Cut Sugar From the Diet
Candy, cakes, cookies: These are one of the pleasures in life. And I'm all for you treating yourself from time to time. But did you know that these treats are probably only the tip of the iceberg in your sugar consumption? Because there is so much sweetness hidden in food that even those abstaining from dessert are probably eating too much sugar. And all this sugar might be making you fat and … [Read more...] about 15 Absolutely Painless Way to Cut Sugar From the Diet
Sugar and Hidden Body Fat Dangers
I saw the 2014 documentary Fed Up the other day which details the health crisis created by the sugar industry. And if you are able to see it (it is currently streaming on Netflix), it is such a powerful film. So much of what we are told about health and nutrition comes from people trying to make money, not from those looking to really help us lead long, fulfilling lives. This movie really exposes … [Read more...] about Sugar and Hidden Body Fat Dangers
