You might be looking forward to the holidays with wild anticipation. But you’re almost surely dreading the potential holiday weight gain. If you’ve woken up on January first in previous years thinking, “what the heck happened”, then this post is for you. Because we’re going to take action right now that will put an end to holiday weight gain before it starts. Temptation is everywhere right … [Read more...] about 7 Actions to Take Now to Avoid Holiday Weight Gain
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How I Improved My Flawed Body Image
As a young person, I had this ideal of how my body should be. Gosh, if only I had Jennifer Aniston’s perfect straight Rachel cut. Maybe if I had the perfect curves of Cindy Crawford. Or perhaps if was super skinny like Jennie Garth. (OK, I’m definitely dating myself here!) But instead, I was left with a flawed body image. My flawed body image told me constantly that I was unattractive. That … [Read more...] about How I Improved My Flawed Body Image
