meal prep

Life is going 100 miles per hour. Who has time to shop for ingredients and clean dirty pans? So you choose processed, pre cooked meals instead.  Put it in the microwave for 3 to 5 minutes. And as soon as the timer dings, all of the stress of making dinner is gone.  But is it really the best choice? Are there easy steps to get healthier if you’re relying on pre cooked meals? We’re going to … [Read more...] about Relying on Pre Cooked Meals? Here’s How to Make Dinner Healthier