When I was a kid, I was always told to chew more. I didn't think much of it. But would you believe - there’s more to chewing than I originally believed. When I was little, I thought chewing was all about not choking. Admittedly, pretty important stuff. But was I really going to choke just because I took a few less bites? I was dubious. Then I got older. And I became much more weight … [Read more...] about The Real Way to Chew Your Food
mindful eating
5 Ways I’m Trying To Embrace Uncertainty
This is the time of year we are likely to set resolutions. And why do we do it? Likely because we are hoping for some sense of control during the new year. Like, I made mistakes last year, but this year i’m doing it right. And all this boils down to dealing with uncertainty. Personally, I HATE uncertainty. Seriously. I wish I could live my life with everything tied up in a little bow of … [Read more...] about 5 Ways I’m Trying To Embrace Uncertainty
7 Ways To Feel Full Eating Less For Weight Loss
Here’s my worst case food scenario. I finish everything on my plate and I’m still hungry. This is so annoying if I’m trying to lose weight. Do I get a snack and potentially overeat? Do, I just sit around and feel hungry? Ideally, I’d like to feel full while eating less. But luckily, there are some things that will help achieve this effect. And these are great tricks to use when trying to eat … [Read more...] about 7 Ways To Feel Full Eating Less For Weight Loss
