There’s so much stigma around sugar. And for good reason. We eat way too much of the sweet stuff. But what if you want to eat healthier without having to break-up with that which you love? How about choosing natural and healthy sugar options for your treats. I’m talking about sugars that come from whole foods. They’re minimally processed. And they may even offer some nutritional value in the … [Read more...] about Natural Healthy Sugar Options for Baking, Raw Treats, Cooking & More
raw honey
Tips for Choosing the Healthiest Protein Bars
Protein bars can appear to be the best of all worlds. They taste like a candy bar while seemingly supplying needed protein between meals or before vigorous exercise. Yet the question remains; are these modern protein bars really a nutritious snack, or just empty calories disguised as nutrition? Well, the answer isn't so clear-cut. To pick a good protein bar, you need to look past … [Read more...] about Tips for Choosing the Healthiest Protein Bars
